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Let's Dish With Linda Lou

Sharing My Recipes, My Life, And The Food Tale Of Two Cities

Farro Breakfast Bowl

Farro Breakfast Bowl (3)

Farro is an ancient grain from Rome. Its delicious nutty flavor, and slightly chewy texture, reminds me a lot of barley. Farro has been a long time coming. You just couldn’t get your hands on it anywhere! Now, it’s readily available in your local grocery store.

I’m showing two pictures here, one above, topped with an egg, and one below without. That’s where Steve and I have a strong difference of opinion. I’m not even sure if “opinion” is the even the right word. I’m no fan of the fried egg.  To be fair though, eggs are a big part of breakfast and Steve loves them, so that’s the reason for two pictures.

Anyway, this Farro breakfast bowl is easy to make while combining flavor, color, and texture. Here’s how this dish comes together.

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Let’s talk about Farro

 

I took a screenshot of this brand, because it’s the one I’m used for this dish. You know I love to take help from the grocery store, this cooks up in about 25 minutes, and includes some Porcini mushrooms. I’m SOLD!

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Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Equipment: large saute pan, sauce pan with tight fitting lid.

Ingredients:
1 package of cooked Farro with Porcini mushrooms
1 pound, cooked bulk Italian sausage ( casings removed)
1 small can white shoepeg corn (rinsed and drained)
1 cup diced red bell pepper ( 1 med size pepper)
1 cup diced yellow bell pepper ( 1 med size pepper)
1 cup diced yellow onion
1/2 cup diced carrots
1 tablespoon minced garlic (3 cloves)
1 tablespoon Kosher salt
1 teaspoon of freshly cracked black pepper
1/4 cup Pistachios (optional)
7 ounces diced Feta cheese
1/4 cup shredded Parmesan cheese
2 tablespoons of freshly chopped basil
2 tablespoons of freshly chopped chives
2 tablespoons of freshly chopped mint
1 fried egg (optional, cooked to the temperature of your choosing)

Instuctions For Farro:
Cooking Time: 25 minutes
Follow the instructions on the back of the package. Feel free to use either water or unsalted chicken stock for cooking the Farro. In place of the butter on the package, I use olive oil. Cook the sausage while the Farro is cooking.

Directions:
Start by cooking the Farro. While the Farro is cooking on very low heat, in a large non-stick saute pan on medium heat, start browning off the Italian sausage. I don’t add any oil to the pan because the sausage will release its own fat, plus it browns nicely. Use a wooden spoon to break up the sausage. Don’t worry about the sausage bits sticking to the pan because once the vegetables are added, they will release their water which will allow those bits to be released. Once the sausage is about 70% cooked, and there is no more pink color showing, add in the vegetables, Kosher salt and black pepper.  Continue stirring, and scraping as much of those brown bits off the bottom of the pan, that’s all flavor! Saute until the onions are translucent, all the vegetables have softened and the sausage is nicely browned and fully cooked.

In a large bowl, add the cooked Farro and shoepeg white corn. Using a slotted spoon, add the sausage and vegetable mixture. Next, add the pistachios (optional),  Parmesan cheese, diced feta cheese, and fresh herbs, then toss.

Finish by adding the Farro mixture into a serving bowl and top with a fried egg, or not. Serve hot!

 

 

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Chicken And Dumplings With Vegetables

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I love this dish! It’s so comforting and just gives you warm fuzzies inside! I have to be honest here, I didn’t make my own dumplings, for this dish. I took some help from my local grocery store. I found that they carry a great and quick alternative to making my own, and it’s a great time saver.

One ingredient that’s a staple in my frig is, chicken fat. Steve loves to grill chicken thighs and doesn’t use the skin. I render the skin down, and save the grease for recipes such as Matzo ball soup, and this dish. Chicken fat can add extra flavor to your dish. I’ll show you how I incorporate it.

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Directions For Poaching Chicken:
Equipment:4 quart sauce pot with glass lid
Prep Time:15 minutes
Cook Time For Poaching Chicken: 30 minutes
Cook Time For Soup: 50 minutes
Total Time: 1 hour 20 minutes
Note: While chicken is poaching, prep the vegetables.
Yields: 4 servings

Ingredients:
1 tablespoon olive oil plus 2 tablespoons chicken fat (or 3 tablespoons of olive oil)
1 yellow diced yellow onion
3 diced carrots
3 ribs diced celery
2 cloves of minced garlic
3 boneless-skinless chicken breasts, poached and shredded
pinch of dried rosemary (crush up in your hand)
1-1/2 tsp. Kosher salt
1 tsp. freshly cracked black pepper
2 bay leaves
1 teaspoon of poultry seasoning
1-10 1/2 ounce can condensed cream of chicken soup
1/2 package of Mary B’s Open Kettle Dumplings (12 ounces, break strips in half- freeze unused dumplings)
1 package frozen peas – optional
6 cups of low sodium chicken broth (make sure there is enough broth to come over the half-way mark)
4 tablespoons of corn starch
4 tablespoons of water
1/4 cup of finely chopped, fresh flat leaf Italian parsley

While chicken is poaching, prep all the vegetables for the soup.

Directions:
To start, place 3- boneless-skinless chicken breasts ( in a single layer, 3 sprigs of fresh thyme, and a pinch of Kosher salt and freshly cracked black pepper, into a large pot. Cover the chicken with either water or ( I’m using) unsalted chicken broth. If the 1 quart of broth does not cover the chicken completely, add water so that it will cover the chicken by at least an inch.

Bring the chicken to a boil of med-high heat. You’ll see some white scummy foam collecting on the surface as the liquid starts to boil.  Since I’m not using the poaching liquid for this recipe, there is no need to skim this off, it’s fine to leave it.

As soon as the liquid comes to a boil, reduce the heat to med- low, cover the pot, and let the chicken simmer. Chicken will typically finish cooking between 25-30 minutes depending on the thickness of the meat and whether it has a bone.  The chicken breasts are done when they are opaque through the middle, and an instant-read thermometer in the thickest part of the chicken reads- 165 F.

Remove the chicken from the poaching liquid, transfer the a cutting board, and begin shredding them using two forks, transfer to a bowl.

Packaged Frozen Dumplings:
Gently separate the dumplings right before adding them to the broth.

Directions For The Chicken And Dumplings:
In a small dice, dice the onions, carrots and celery.  Finely mince the garlic. In a large soup pot, heat olive oil and chicken fat over medium heat. Add in all the vegetables, poultry seasoning, bay leaves, and a pinch of dried rosemary. Season with Kosher salt and freshly cracked black pepper. Saute until the onions until they are translucent, about 5 minutes.

Add cream of chicken soup to the pot and stir. Next, add the chicken broth (making sure to add enough broth to where it comes up to over the half -way mark in the soup pot), and give another good stir. Turn the heat to med- high and wait until it returns to a boil. Once boiling, drop in the dumplings one by one. Let them boil in the soup, (45 minutes according to the package), stirring occasionally, until they are all tender. Next, carefully fish out the two bay leaves.

Return cooked shredded chicken to the pot and gently stir through.

To Thicken Broth: Optional
In a small bow combine 4 tablespoons of corn starch with 4 tablespoons of water.
Add to the boiling broth, a little at a time, stirring to reach desired consistency.

 

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