Advertisements

Let's Dish With Linda Lou

Sharing My Recipes, My Life, And The Food Tale Of Two Cities

Chicken, Broccoli, And Rice Casserole

2016-04-20 20.49.53

What a great weeknight meal!  Casseroles are a magical thing. Everything baking together in one dish. Hot and bubbly, with a golden brown cheesy top. What’s not to love about that?  My cheesy chicken, broccoli, and rice casserole will set you on the path to “Comfort Town”.

Not as traditional as most of the chicken, broccoli, and rice casseroles you may have encountered, I like adding mushrooms and a combination of a yellow and English white cheddar to this dish.

Why an English white cheddar you’re wondering? I’ve compared all kinds of white cheddar cheeses in the past, English white cheddar is the best.

I’m fortifying the flavor of my poached chicken for this dish. All that means is that the poaching liquid I’m using is an unsalted chicken broth to enhance the chicken flavor.

2016-04-20 20.49.53

Prep Time: 40 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 50 minutes
Yields: 6-8 servings
Equipment:  9 x 11 x 2 baking dish

Ingredients:
1 quart of unsalted chicken broth (poaching liquid)
4 boneless-skinless chicken breasts

1 tablespoon of good olive oil
1 cup diced onions
1 pint of cremini mushrooms, sliced
1 tablespoon of a Fresno chili (approx. 1/2 a Fresno chili, seeded and minced)
1/4 teaspoon Kosher salt
1 teaspoon dried thyme
2 1/2 cups of cooked white rice (Success, boil-n-bag rice, 2 packets, now available in brown rice)
2 1/2 cups of thawed frozen broccoli florets, roughly chopped
3 cups of cooked diced chicken (4 boneless skinless chicken breasts)

Cheese Sauce:
2 tablespoons of unsalted butter, plus 2 tablespoons for the topping
2 tablespoons of all-purpose flour
1/2 teaspoon of Kosher salt
1/4 teaspoon black pepper
1 cup (8-ounces) Philadelphia Whipped original cream cheese, room temperature (or substitute 1 cup sour cream)
2 1/2 cups of whole milk, heated
1 3/4 cups of grated English white cheddar
1/4 cup of grated yellow cheddar
2/3 cup of grated Parmesan cheese, plus 4 tablespoons

Directions:
Spray a 9 x 11 x 2 baking dish with cooking spray.

Note: Make sure the frozen broccoli florets are completely thawed. Transfer the broccoli florets to a large plate lined with paper towel and pat dry as much as possible. Transfer the florets to a cutting board and give them a rough chop. Place into a bowl and set aside.

In a large sauce pot, on medium heat, add 4 boneless-skinless chicken breasts (in a single layer), dried thyme, Kosher salt, and freshly ground black pepper. Pour 1 quart of unsalted chicken broth, enough to cover the chicken. Once the liquid comes to a boil, turn down the heat to a low simmer and cover. This process should take anywhere from 10-15 minutes.

While the chicken is poaching, start with the boil-in-a-bag rice. Follow the instructions on the box. Once the rice and water are brought to a boil, boil for 8-10 minutes, remove the rice from the bag and transfer to a large bowl, set aside.

The chicken should be opaque in color and have an internal temperature of 165-degrees. Remove the chicken from the poaching liquid and transfer to a plate. Next, dice the chicken into 1-inch cubes. Transfer the diced chicken to a bowl and set aside.

Next, in a large sautè pan on medium heat, add the olive oil. Add the diced onions, cook 3-4 minutes, until soft and translucent. To the onions add the sliced mushrooms, minced Fresno chili, and dried thyme, cook for another 4-6 minutes. Continue sautèeing until all the liquid has evaporated and mushrooms are nice and brown. This is the time to add the Kosher salt to the pan, stir through. Finally, add the broccoli florets and continue to cook for another 1-2 minutes.

Transfer the broccoli, mushroom, and onion mixture into a large mixing bowl. Add to that the cooked rice and diced (cooked) chicken. Toss all the ingredients together and set aside for the time being.

Preheat oven to 350-degrees F.

Directions For Cheese Sauce:
In a 3-quart saucepan,  over medium heat, melt the butter. Sprinkle the flour over the melted butter. Add 1/4 teaspoon of Kosher salt and whisk. Cook for 1 to 2 minutes or until mixture turns blonde in color. Start by slowly whisking the hot milk in about 3 tablespoons at a time, until smooth and combined. Continue by slowly adding the remaining hot milk and whisking until the sauce thickens. Bring to a boil then turn the heat down to low, switch to a wooden spoon and continue to cook for 2 to 3 minutes more. Remove from the heat and let cool for 5 minutes.

First, add the cream cheese, stir until smooth and combined. Next, add the grated Parmesan, white, and yellow cheddar, again stir to combine. Transfer the cheese sauce to the large bowl containing the chicken and vegetables, mix together.

Pour into a 9 x 11 x 2 greased baking dish and spread evenly. Sprinkle 4 tablespoon of the grated Parmesan cheese over the top. Dice 2 tablespoons of unsalted butter into tiny cubes. Take the tiny cubes of butter and *DOT the top of the casserole.

Bake for 25 minutes or until completely heated through. Turn broiler to the ON position and cook another 3-5 minutes, until the top is golden brown.

*DOT: a food process involving the placement of small bits (butter) and/or pieces of food to evenly distribute particles over the top that are to be melted or absorbed.

Advertisements
Leave a comment »

Cabbage Soup

2016-01-07 16.51.02

Cabbage soup has to be one of my very favorites when it comes to food for the soul. I find, if your a fan of stuffed cabbage than you will love this soup. For this soup, I’m using an 8 quart stock pot. This size pot will hold enough liquid and cabbage needed for this recipe. I’m also using Savoy cabbage (green cabbage is fine as well) and a 90% lean ground sirloin which will make for a healthier and better tasting soup.

2016-01-07 16.51.02

Yields, 6 servings
Equipment: 8 quart stock pot
Prep Time: 10 minutes
Cook Time: 40-45 minutes

Ingredients:
2 tablespoons of olive oil
2-1/2 pounds ground sirloin
5 cups of chopped Savoy cabbage ( or green cabbage)
1 cup of diced onions
1 cup of diced carrots
2 bay leaves
2 cloves of minced garlic
2 tablespoons of tomato paste
2 tablespoons of Kosher salt
1 tablespoon of black pepper
1 teaspoon of crushed red pepper flakes
1 cup of quick cooking rice  (quick cooking rice in a bag)
2 quarts of unsalted chicken stock
2 cups of good tomato juice
Home-made croutons for garnish
Grated Parmigiano- Reggiano cheese for garnish

Directions:
The very first thing I do is to prep all the veggies that will be going into the soup so they will be ready for me when I need them. This includes the onions ,garlic, carrots, and cabbage.

So I just start out with a little olive oil in the bottom of the pot. You need that because the meat is very lean. On med high heat, I add the ground sirloin, breaking the meat up with a wooden spoon, and start the browning process.  To the ground sirloin, I add in the Kosher salt, black pepper, tomato paste, and some crushed red pepper flakes. Once the meat has browned completely, about 5-7 minutes,

I add in the diced onions and minced garlic. I cook those together letting the onions start to soften, another couple of minutes. Next, the diced carrots, stirring those through. I let all this cook together for another 5 minutes.

With the stove still on med- high heat, I add in the unsalted chicken stock. Once the stock is added, carefully, with my wooden spoon, scrape up any bits that may be stock to the bottom of the pot.  Lowering the heat to medium,  I slowly add in the chopped Savoy cabbage. Using the wooden spoon to push the cabbage down into the liquid.

As the Savoy cabbage softens and has all been submerged into the chicken stock, I add in a cup of quick cooking rice. All that is, is the rice you can buy and cook in the pouch. I just remove it from the pouch and add it right into the pot. I let all this simmer (adjust the heat, if needed, to a slow simmer) for 20 minutes stirring occasionally.

Finally, the very last ingredient I add is tomato juice. I add that right at the end, stirring it completely through. I then turn the heat off and cover the soup. Letting all those flavors mingle together for about 10 minutes or so before serving. Remove the bay leaves before serving.  I garnish with some home-made Ciabatta croutons and freshly grated Parmigiano-Reggiano cheese. You can find my recipe for my homemade croutons very easily. Type, Ciabatta croutons into the “search bar” at the top of my home page.

Leave a comment »

Stocked Pantry

A well stocked pantry has saved me on so many nights.  There have been many times where I’ve had to make a meal using just pantry items.  A quick Minestrone soup  or Quinoa with dried fruit and nuts.  Farro with dried fruit, for a sweet snack.

I like to keep my favorite jarred tomato sauce on hand when I need a quick and easy pasta with tomato sauce.

My Panrtry.jpg

 

Leave a comment »

%d bloggers like this: