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Let's Dish With Linda Lou

Sharing My Recipes, My Life, And The Food Tale Of Two Cities

Farro Breakfast Bowl

Farro Breakfast Bowl (3)

Farro is an ancient grain from Rome. Its delicious nutty flavor, and slightly chewy texture, reminds me a lot of barley. Farro has been a long time coming. You just couldn’t get your hands on it anywhere! Now, it’s readily available in your local grocery store.

I’m showing two pictures here, one above, topped with an egg, and one below without. That’s where Steve and I have a strong difference of opinion. I’m not even sure if “opinion” is the even the right word. I’m no fan of the fried egg.  To be fair though, eggs are a big part of breakfast and Steve loves them, so that’s the reason for two pictures.

Anyway, this Farro breakfast bowl is easy to make while combining flavor, color, and texture. Here’s how this dish comes together.

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Let’s talk about Farro

 

I took a screenshot of this brand, because it’s the one I’m used for this dish. You know I love to take help from the grocery store, this cooks up in about 25 minutes, and includes some Porcini mushrooms. I’m SOLD!

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Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Equipment: large saute pan, sauce pan with tight fitting lid.

Ingredients:
1 package of cooked Farro with Porcini mushrooms
1 pound, cooked bulk Italian sausage ( casings removed)
1 small can white shoepeg corn (rinsed and drained)
1 cup diced red bell pepper ( 1 med size pepper)
1 cup diced yellow bell pepper ( 1 med size pepper)
1 cup diced yellow onion
1/2 cup diced carrots
1 tablespoon minced garlic (3 cloves)
1 tablespoon Kosher salt
1 teaspoon of freshly cracked black pepper
1/4 cup Pistachios (optional)
7 ounces diced Feta cheese
1/4 cup shredded Parmesan cheese
2 tablespoons of freshly chopped basil
2 tablespoons of freshly chopped chives
2 tablespoons of freshly chopped mint
1 fried egg (optional, cooked to the temperature of your choosing)

Instuctions For Farro:
Cooking Time: 25 minutes
Follow the instructions on the back of the package. Feel free to use either water or unsalted chicken stock for cooking the Farro. In place of the butter on the package, I use olive oil. Cook the sausage while the Farro is cooking.

Directions:
Start by cooking the Farro. While the Farro is cooking on very low heat, in a large non-stick saute pan on medium heat, start browning off the Italian sausage. I don’t add any oil to the pan because the sausage will release its own fat, plus it browns nicely. Use a wooden spoon to break up the sausage. Don’t worry about the sausage bits sticking to the pan because once the vegetables are added, they will release their water which will allow those bits to be released. Once the sausage is about 70% cooked, and there is no more pink color showing, add in the vegetables, Kosher salt and black pepper.  Continue stirring, and scraping as much of those brown bits off the bottom of the pan, that’s all flavor! Saute until the onions are translucent, all the vegetables have softened and the sausage is nicely browned and fully cooked.

In a large bowl, add the cooked Farro and shoepeg white corn. Using a slotted spoon, add the sausage and vegetable mixture. Next, add the pistachios (optional),  Parmesan cheese, diced feta cheese, and fresh herbs, then toss.

Finish by adding the Farro mixture into a serving bowl and top with a fried egg, or not. Serve hot!

 

 

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Sweet Italian Sausage With Roasted Vegetables Over Creamy Polenta

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This recipe is one that brings comfort food and bold flavors together, and that’s all you really want to achieve, in a great dish. I’ts really easy to make. Let me tell you how I pull this together.

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Yields: 6-8 servings
Prep Time: 15 minutes
Cook Time: 1 hour 25 minutes
Total Time `1 hour 40 minutes
Equipment: 2 sheet pans, 1 large saucepan, indoor grill pan

Ingredients:
2 pounds of sweet Italian sausage, grilled and sliced
1-1/2 cups of unsalted chicken broth or stock
2 cups 1 inch diced zucchini
1 red bell pepper, seeded and 1 inch dice
1 yellow bell pepper, seeded and 1 inch dice
1 orange bell pepper, seeded and 1 inch dice
1 red onion diced
5 cloves of minced garlic
1 tablespoon dried oregano
1 tablespoon Kosher salt
1/2 cup olive oil
1 teaspoon freshly ground cracked black pepper
1/4 cup of finely Julienned fresh basil leaves
Creamy Polenta (recipe below)

Directions For Sweet Itaian Sausage:
In a large sauce pan with a tight fitting lid, add 1-1/2 cups of unsalted chicken broth. Using a fork prick all the sausage link on both sides ( 3 sets on each side) to allow for faster cooking.  Turn the heat to med- high, place the links into the saucepan, and place the lid on tight. Let the chicken broth come up to a hard boil.  The sausage links steam for about 10 minutes, turning them, once, halfway through the process.

Transfer the sausage links onto a plate lined with paper towel to absorb any liquid from the steaming process.  Next, place the links onto an indoor grill pan that’s been preheated. On med-high heat, grill the sausages for 3-5 minutes per side. You may need to do this in 2 batches. Once the links all have nice grill marks, transfer to a cutting board and slice links, on the bias.

Directions:
Preheat oven to 450 degrees F.
Place the vegetables, minced garlic, oregano, and salt and pepper into a large bowl. Toss to combine. Pour the vegetables onto two sheet pans, spread out evenly into one layer ( this way they will roast and not steam!). Roast for 30-40 minutes, tossing occasionally, until the vegetables are tender and begin to brown.

Lower the heat to 350 degrees F., Add the slices of grilled Italian sausage to the pans with the roasted veggies and bake for another 10 minutes. Transfer the all veggies and sausage to a large bowl, add the basil and toss. Serve over hot creamy Polenta.

Creamy Parmesan Polenta: serves 6-8
3 cups of unsalted chicken broth
3 cups half and half
1 tablespoon of grated garlic
1-1/2 cups stone-ground corn meal
1 tablespoonKosher salt
2 teaspoons freshly ground cracked black pepper to taste
1/4 cup room temperature Mascarpone cheese
1-1/2 cups freshly grated Parmesan cheese
3 tablespoons of room temperature unsalted butter, diced

D;irections:
Combine the chicken stock, half and half, and garlic in a large saucepan. Bring to a boil over high heat. Reduce the heat to a simmer and very slowly add the cornmeal, whisking continuously to make sure there are no lumps.

Sitch to a wooden spoon, add 1 tablespoon and 2 teaspoons pepper, and simmer over very low heat for 5-10 minutes, stirring constantly, until thick. (cooking time may vary slightly .) Make sure to scrape the bottom of the pan thoroughly while stirring. Off the heat add the Mascarpone, grated Parmesan cheese and butter. Taste for seasoning.

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Cajun Style Jambalaya

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A great way to be transported to the French Quarter right from your own dining room! This one pot wonder is done in layers. What I mean is, I’m going to season and cook each layer as I go, building layers of flavor.

First is to prep all the vegetables. Next, on to the proteins for the dish.

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I marinate the chicken and shrimp in a mixture of olive oil,  Kosher salt, cracked black pepper and a Cajun seasoning blend.

Next, is to marinate the diced chicken breasts.

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Slice the sausage.

Marinate the shrimp. This is the last ingredient to go into the pot and needs to be refrigerated until they are added to the pot.

The liquids and tomato paste are ready. So we are ready to start!

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Equipment: 6 quart Dutch oven
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Cook Time 1 hour
Yields: 6-8 servings

Marinate For Chicken and Shrimp:
Shrimp:
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1 teaspoon Kosher salt
1/2 teaspoon fresh cracked black pepper
Chicken:
2 tablespoons olive oil
2 tablespoons Cajun seasoning
1 teaspoon Kosher salt
1/2 teaspoon fresh cracked black pepper

Ingredients:
1 tbsp. olive oil
1 diced yellow onion
1 diced red bell pepper
1 diced yellow bell pepper
1 diced Poblano pepper
1 finely chopped Fresno chili
2 garlic cloves, minced
6 green onions, whites sliced,  (slice on the bias, green tops save for garnish)
1 tbsp. dried oregano
1 tsp. Kosher salt
1/2 tsp. fresh cracked black pepper
1-12 ounce package Andouille sausage sliced ( 5 links)
2 boneless- skinless chicken breast (about 1 pound)
1 pound large shrimp, peeled and deveined
2 tbsp. tomato paste
2 tsp. Cajun seasoning blend
1-1/4 cups long grain white rice
1-(28 oz.) can crushed fire roasted tomatoes
3 cups of unsalted chicken stock

Directions:
1. In a large Dutch oven over medium heat, heat olive. Add garlic, Fresno chili, white parts of green onion, dried oregano, salt, and pepper. Saute for about 1 minute.

2. Add in marinated diced chicken. Cook until golden brown, about 5 minutes

3. Add in bell peppers, diced onion, diced Poblano pepper, tomato paste, sliced Andouille sausage , and stir through. Cook until fragrant, about 4 minutes.

4. Add unsalted chicken stock, Cajun seasoning blend, crushed fire roasted tomatoes and rice. Reduce heat to medium low heat.  Cover with tight fitting lid and cook until rice is tender and liquid is almost absorbed, about 25 minutes.

5. Add the shrimp to the pot and cook until shrimp are pink and cooked through, about 3-5 minutes.

6. Turn heat off and stir in green onion tops for garnish and serve.

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Panzanella Salad With A Twist

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Having my daughter visit recently, I needed to make a “meat free” meal for her. Now, in our house, Steve loves “meat free” meals once and a while however; for a main coarse he prefers to have some type of protein. I’m thinking what better way to do this than with a Panzanella salad and make everyone happy. This traditional Italian salad is basically a tomato and bread salad with a few other ingredients. Here though, I’m going to put a spin on tradition.
Directions:
In a large bowl,  take one English, seedless cucumber, seeded with a spoon, and cut into half moons. Take the half moons and cut them in half. Slice 1/2 a red onion into thinly sliced half moons. Next, dice up 1 yellow bell pepper into a large dice. A pint each of the yellow and red grape tomatoes halved, and toss them into the bowl as well. Add all these ingredients to the bowl. Take a quarter cup of pitted Kalamata olives and chop them up and add them in with the other ingredients.

In a separate bowl I diced up 3/4 of a pound of Genoa salami that I bought from the deli. I had them slice it in one large piece, making it easier to dice.  Steve has the option then to add this right to his salad and not interfering with the integrity of the traditional Panzanella salad.

Next, is the dressing, and the bread that makes this salad so wonderful. I cubed up a loaf of Ciabatta bread crusts and all, and spread the cubes over two baking sheets. Drizzled them with olive oil, and a light sprinkling of Kosher salt and pepper. In a preheated 400 degree oven bake for 15 minutes, or until they are golden brown. I like to shake the pans half way through the baking process, so that the bread gets tossed around a bit, and I can get a better feel for when the bread’s texture is just right.

Note: This recipe works even better if you have a loaf of day old bread. This will allow the bread to absorb the dressing much better.

Once the croutons are done, immediately place them into the bowl with the rest of the ingredients. The hot croutons will absorb the dressing much better.

This vinaigrette can be made while the croutons are in the oven.  In another bowl add 1/4 cup of fresh lemon juice, 1 tablespoon of Dijon mustard, 1 clove of grated garlic, 2 tablespoons of dried oregano, 1 tablespoon of Agave nectar, 1 tablespoon of Kosher salt, 1 teaspoon of black pepper.  Slowly drizzle in 1/2 a cup of E.V.O.O. Whisk this all together and just pour the dressing over the salad.

Toss all the ingredients together so the bread cubes gets coated in that delicious dressing. Finally, dice up 6 ounces of good Feta cheese. The reason I add this in last is so the cheese will keep its integrity.  Finish by adding in 3 tablespoons of fresh chopped basil leaves. You can toss in some of that delicious Genoa salami to your salad for that little something extra.

 

2014-10-26 17.58.40Prep Time:: 10 minutes
Cook Time 15 minutes
Equipment: 2 baking sheets

Ingredients:
1 English cucumber, cut into half moons then cut half moon in half
1/2 red onion sliced into thinly sliced half moons
1 large diced yellow bell pepper
1 pint each of red and yellow grape tomatoes, halved
1/4 cup of pitted and chopped Kalamata olives
1/4 pound of diced Genoa salami (optional)
6 ounces of diced Feta cheese
1 loaf of cubed Ciabatta bread baked off into croutons
1/4 cup of olive oil (for croutons)
1 tablespoon of Kosher salt (for croutons)
1 teaspoon of fresh cracked black pepper ( for croutons)
3 tablespoons of freshly chopped basil leaves

Dressing:
1/4 cup of fresh lemon juice
1 tablespoon of Dijon mustard
1 clove of freshly grated garlic
2 tablespoons of dried oregano
1 tablespoon Agave nectar
1 tablespoon Kosher salt
1 teaspoon of fresh cracked black pepper
1/2 cup of E.V.O.O

 

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