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Let's Dish With Linda Lou

Sharing My Recipes, My Life, And The Food Tale Of Two Cities

Provencal Style Grouper

Provencal Style Grouper (1)

Provencal Style Grouper (2)

A dish known for its flavors from Provence, France.  Lavender fields, and medieval hilltop villages, the southeastern region of Provence stretches from the Rhône in the west to the Italian border.

This sauce with its colorful and bright flavors enhances the succulent taste of the grouper. Grouper should not be overcooked. The fish should be tender and using a fork should flake apart easily.

I’m using asparagus in this recipe, so I need to blanch the asparagus stalks first. I want them to remain vibrant green in color.

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Provencal Style Grouper (1)

Yields: 4 servings
Prep Time: 15 minutes, including blanching asparagus
Total Cook Time: 1 hour
Equipment: 12″ saute pan, large casserole dish

Directions for blanching asparagus:
First, you want to rinse, under cold water, the stalks off to remove any dirt that may be attached. Take one of the stalks hold it towards the bottom third of the stalk , then bend the stalk.  This part of the asparagus is the woody end and very fibrous. The stalk will break naturally where the tender part ends and the tough part begins. Have a pot of 6 cups of boiling salted water and a large bowl filled with ice and water on stand-by. Place the stalks into the boiling water and let them cook for 2-3 minutes. Using a pair of tongs remove the asparagus from the hot water and place them immediately into the ice bath. Toss around in the ice water for a minute. This process is called “shocking”. You’re stopping the cooking process. Drain well and transfer to a plate. Next, cut, on the bias, the stalks into 2 inch pieces.

Ingredients For Fish:
3 tablespoons olive oil
4- 8 ounce center cut skinless grouper fillets, 2 pounds
3 tablespoons olive oil, to be used on fillets
2 tablespoons Kosher salt
1 teaspoon freshly ground black pepper

Directions For Searing Grouper:
Let fish rest at room temperature for at least 15 minutes ( utilize this time for prep). Once fish reaches room temperature, prep the fish with olive oil, Kosher salt, and pepper.
Note: A cast iron skillet or a large non-stick saute pan work best for searing fish.

Preheat a large, cast iron skillet, or a non-stick saute pan on medium high heat. Carefully tilt pan off the heat to add the olive oil,  swish the oil around in the pan, then back onto the heat. You may see the pan start smoking, that’s what you want. Next, carefully place the grouper fillets into the pan, presentation side down. Jiggle the pan immediately so fish does not stick. Do not touch the fillets for about 3 minutes. The fillets will release from the pan easily, once they’ve browned on that side. If you believe they’re ready to flip, using a spatula, pick up one corner of the filet and see if it’s not sticking and looks golden brown. Turn the fillets over and sear the other side for another 2 minutes, then remove from heat. Transfer the fillets to a plate until sauce is ready to be transferred to the casserole dish.

Ingredients For Sauce:
2 tablespoons olive oil
1 cup chopped yellow onion
1 cup chopped fennel, (1 bulb}
1 cup diced red bell pepper
1 cup diced yellow bell pepper
2 tablespoons minced garlic ( 3 cloves)
1-28 ounce can San Marzano tomatoes
2 tablespoons low sodium chicken broth
2 tablespoons good dry white wine
2 tablespoons capers, drained
1 teaspoon Kosher salt
1 teaspoon freshly ground black pepper
1/2 cup chopped fresh basil leaves (reserve 1/4 cup for garnish)
1/4 cup fennel fronds for garnish
2 lemons sliced for garnish
4- 8 ounce (1 inch-thick) grouper fillets ( 2 pounds)

Directions For Sauce:
For the sauce, heat the olive oil in a large (12 inch) saute pan. Add the onions, fennel, bell peppers, and garlic. Cook over medium-low heat for 10 minutes, stirring occasionally, until the vegetables are soft.

Place the tomatoes and their juices in a large bowl. Take a knife and slice through the tomatoes until they’re large bite-size pieces. Add the tomatoes to the sauce, then the chicken stock, white wine, salt and pepper. Simmer over low heat for 25-30 minutes, stirring occasionally, until thickened. Add the chopped basil and caper and cook for 1 minute.

Preheat oven to 350 degrees F. Transfer the sauce to casserole dish. Lay the seared grouper fillets on top of the sauce and bake for about 15 minutes. To judge if your fish is fully cooked (because oven temperatures may vary and so might the thickness of the fillets), make a small cut with a paring knife to see if the flesh has turned from translucent to opaque. Finally, lay lemon slices, the reserved chopped basil, and fennel fronds over the top.

Place a puddle of the sauce onto a plate, place a filet on top, and garnish with basil, lemon, and fennel fronds.

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Greek Lemon Potatoes-Lemoni Patatas

These potatoes are so delicious!
Let's Dish

Greek Lemon Potatoes (2)

Greek Lemon Potatoes (3)

Greek Lemon Potatoes

Traditionally named Lemoni Patatas, are oven roasted lemon garlic and oregano flavored potatoes are to die for! They are easy to make and are always the first to be eaten, whenever I take them to a party. The  lemon juice marinate gives such intense flavor, and the cooking method really caramelizes the outside of the potatoes. As you’ll see, I’m using disposable pans because they are easier to transport and drop off to my friends.

Photo Apr 26, 3 39 50 PM

The ingredients are few.  All this recipe requires are, Yukon gold potatoes, garlic. fresh lemon juice, low sodium chicken broth, olive oil, and Kosher salt and black pepper.

Photo Apr 26, 4 36 35 PM

Greek Lemon Potatoes

Prep Time 20 minutes
Inactive Prep Time: 2 hours
Cook Time: 1 hour 10 minutes
Total Time 1 hour 30 minutes
Yields: 6 servings
13 x 9 casserole dish  square or oval
3- 9 x 9 or 8 x 8 disposable pans for transport

Ingredients:
3 pounds Yukon gold potatoes peeled, cut into wedges
1 cup of fresh lemon juice
3/4 cup olive oil
4 minced garlic cloves
1 heaping tablespoon dried Greek oregano (regular dried oregano is fine)
1-1/2 tablespoons Kosher salt
1-1/2 teaspoons freshly cracked black pepper
1 quart of unsalted chicken stock- ( you can substitute lamb or beef stock)

Directions:
Peel the potatoes and cut them in half. Next, cut the halves into quarters to make large wedges. If the potatoes are fairly small, leave them in half. Let them stand in water while preparing the marinate.

In a large bowl or zip lock bag, combine all the other ingredients. Transfer the potatoes to the bowl, cover with plastic wrap, ( or zip lock bag) and let them marinate for 2 hours.

Preheat oven to 400 degrees F.

Evenly transfer the potatoes and marinate into the 3 disposable pans. Roast for 1 hour 10 minutes turning occasionally.

Note:  There should be plenty of marinate (sauce) left over in the (casserole dish) disposable pans after roasting.

Once cooking time is up, turn the oven to the broiler setting. Place the pans under the broiler for 5 minutes to crisp them up.

 

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Panzanella Salad With A Twist

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Having my daughter visit recently, I needed to make a “meat free” meal for her. Now, in our house, Steve loves “meat free” meals once and a while however; for a main coarse he prefers to have some type of protein. I’m thinking what better way to do this than with a Panzanella salad and make everyone happy. This traditional Italian salad is basically a tomato and bread salad with a few other ingredients. Here though, I’m going to put a spin on tradition.
Directions:
In a large bowl,  take one English, seedless cucumber, seeded with a spoon, and cut into half moons. Take the half moons and cut them in half. Slice 1/2 a red onion into thinly sliced half moons. Next, dice up 1 yellow bell pepper into a large dice. A pint each of the yellow and red grape tomatoes halved, and toss them into the bowl as well. Add all these ingredients to the bowl. Take a quarter cup of pitted Kalamata olives and chop them up and add them in with the other ingredients.

In a separate bowl I diced up 3/4 of a pound of Genoa salami that I bought from the deli. I had them slice it in one large piece, making it easier to dice.  Steve has the option then to add this right to his salad and not interfering with the integrity of the traditional Panzanella salad.

Next, is the dressing, and the bread that makes this salad so wonderful. I cubed up a loaf of Ciabatta bread crusts and all, and spread the cubes over two baking sheets. Drizzled them with olive oil, and a light sprinkling of Kosher salt and pepper. In a preheated 400 degree oven bake for 15 minutes, or until they are golden brown. I like to shake the pans half way through the baking process, so that the bread gets tossed around a bit, and I can get a better feel for when the bread’s texture is just right.

Note: This recipe works even better if you have a loaf of day old bread. This will allow the bread to absorb the dressing much better.

Once the croutons are done, immediately place them into the bowl with the rest of the ingredients. The hot croutons will absorb the dressing much better.

This vinaigrette can be made while the croutons are in the oven.  In another bowl add 1/4 cup of fresh lemon juice, 1 tablespoon of Dijon mustard, 1 clove of grated garlic, 2 tablespoons of dried oregano, 1 tablespoon of Agave nectar, 1 tablespoon of Kosher salt, 1 teaspoon of black pepper.  Slowly drizzle in 1/2 a cup of E.V.O.O. Whisk this all together and just pour the dressing over the salad.

Toss all the ingredients together so the bread cubes gets coated in that delicious dressing. Finally, dice up 6 ounces of good Feta cheese. The reason I add this in last is so the cheese will keep its integrity.  Finish by adding in 3 tablespoons of fresh chopped basil leaves. You can toss in some of that delicious Genoa salami to your salad for that little something extra.

 

2014-10-26 17.58.40Prep Time:: 10 minutes
Cook Time 15 minutes
Equipment: 2 baking sheets

Ingredients:
1 English cucumber, cut into half moons then cut half moon in half
1/2 red onion sliced into thinly sliced half moons
1 large diced yellow bell pepper
1 pint each of red and yellow grape tomatoes, halved
1/4 cup of pitted and chopped Kalamata olives
1/4 pound of diced Genoa salami (optional)
6 ounces of diced Feta cheese
1 loaf of cubed Ciabatta bread baked off into croutons
1/4 cup of olive oil (for croutons)
1 tablespoon of Kosher salt (for croutons)
1 teaspoon of fresh cracked black pepper ( for croutons)
3 tablespoons of freshly chopped basil leaves

Dressing:
1/4 cup of fresh lemon juice
1 tablespoon of Dijon mustard
1 clove of freshly grated garlic
2 tablespoons of dried oregano
1 tablespoon Agave nectar
1 tablespoon Kosher salt
1 teaspoon of fresh cracked black pepper
1/2 cup of E.V.O.O

 

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