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Let's Dish With Linda Lou

Sharing My Recipes, My Life, And The Food Tale Of Two Cities

Mocha Chili Spiced Roasted Asparagus- P.S. Flavor- Artisanal Spice Blends

 

Pam Smith’s daughter Nicole, and my daughter Melissa are longtime friends. Once I really got into blogging about my recipes, it was important for me to acknowledge those people who inspire me.

Pam Smith is at the top of my list. She started out in the area of nutrition, had her own radio program, and now is affiliated with Epcot. She has developed her own line of spice blends and rubs that are AMAZING! My daughter and I have watched her narrate cooking demos, with well-known chefs at the EPCOT Food And Wine Festival. Now Pam has gone on to perform her own food demos with her daughter Nicole narrating them by her side. What a tremendous family achievement.

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I received an early Christmas package from the girls and was so excited to test a recipe out using this Mocha Chili Spice blend.  I decided to roast some asparagus using the Mocha Chili.

Mocha Chili Spiced Roasted Asparagus (4)

Equipment: 1 1/4 sheet pan
Yields: 2 servings
Prep Time: 5 minutes
Cook Time: 10-12 minutes (time may vary depending on the thickness of asparagus)
Ingredients:
1 pound of Asparagus
2 tablespoons of Mocha Chili Spice Blend
1 tablespoon Kosher salt
1/4 cup olive oil

Directions:
Preheat oven to 450 degrees.

Rinse the Asparagus under cold water first. Next, dry all the spears off really well. Once they are all dry, hold each one at both ends, and where they naturally break off, discard the bottom portion.
Place asparagus onto a sheet pan. Next, add the Mocha Chili, Kosher salt, and olive oil. Using clean hands, toss the asparagus spears so they are coated really well. Then spread them out evenly into one layer so they roast nicely.  WOW!, they were so delicious. The Mocha Chili gave the asparagus such a unique flavor profile. For more information visit…

           P.S. Flavor- Spice Blends by Pam Smith, RDN.
Pam Smith will be teaching monthly online classes to go along with the P.S. Flavor Club. Available are 3-month seasonal kits, you can go to www.psflavorclub.com.

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Cilantro-Lime Brown Rice With Black Beans

Let's DishAn Easy

Side Dish

That’s

Gluten Free!

 

 

 

 

 

 

 

Cilantro-Lime Brown Rice With Black Beans

I’m using a boil-in-a-bag quick cooking brown rice for this dish. Truth be told I wasn’t sure about the taste of a quick cooking brown rice. The rice has a slightly nutty flavor. It’s really delicious.  There are some really great products available in local grocery stores today.  I’m okay with taking advantage of semi-homemade dishes.  It definitely allows for more TV time.

 

Prep Time: 10 minutes
Cook Time: 8-10 minutes
Total Time 20 minutes
Yields: 6 servings

Ingredients:
2 bags of boil-in-a-bag brown rice (or white rice if you prefer)
1 can of low sodium black beans, rinsed and drained
1 teaspoon of Kosher salt
1/2  teaspoon of freshly cracked black pepper
1/4 cup of chopped cilantro leaves
2 tablespoons of lime zest
1/4 cup of sliced green onions

Directions:
Boil the rice according to the directions on the back of the box. Let the excess water in the “cooking bags” drain completely before transferring the rice to a large bowl.  Add in the rinsed and drained black beans, lime zest, chopped cilantro leaves, sliced green onions, Kosher salt, and black pepper. Finally toss all the ingredients together.

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Brown And Wild Rice Medley

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Taking help from your local grocery store is not something you should feel guilty about. There’s nothing better than using a few simple ingredients to help make rice,  POP! I found that “Minute Rice” has come out with a brown and wild rice variety, in cups. Basically the rice is ready to serve in sealed cups. What I’ve done, is to jazz it up a bit.  I’m using a store bought Cantina style salsa. I absolutely love this variety of salsa and  I always have a container in my frig.  This is a side dish that pairs well with chicken, pork, or fish.

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Ingredients:
1 tablespoon of olive oil
2-4.4 ounce cups of ready to serve Brown and Wild rice
1 can of reduced sodium rinsed and drained black beans
1 can of shoe peg corn ( large can 11 ounce)
1 plum tomato seeded in finely diced
1/2 a green bell pepper finely diced
1/2 a diced white Spanish onion
1 teaspoon of  Kosher salt
1/2 teaspoon of fresh cracked black pepper
2 tablespoons of Cantina style fresh salsa (available in most produce departments)
2 tablespoons of chopped cilantro leaves

Directions:
First, I saute the diced tomatoes, onions, and green peppers in the olive oil over medium heat. Sprinkle in the Kosher salt and pepper, stirring that though. Once they’ve started softening, about 2-3 minutes, add in the ready to serve Minute Brown and Wild rice. Then add the, drained and rinsed, shoe peg corn and black beans. Stir all this though to combine. Let the black beans and corn to come up to temperature. Finally, add the salsa and stir to combine. Turn the heat off and sprinkle in the chopped cilantro.

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Quinoa Veggie Balls

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There are different varieties of eggplant. I have the standard eggplant that everyone’s familiar with, and also 2 smaller tiger eggplants. For this recipe today, I going to use just the one larger eggplant.

 

Yields: 2 servings
Prep Time: 5 minutes
Cook Time: 3-5 minutes (time may vary slightly)

Ingredients:
2 zucchini and 1 yellow squash peeled
1 tablespoon of olive oil
1/4 cup of water
Kosher salt and pepper to taste

Yields: 22-24 quinoa balls
Equipment: food processor, mesh strainer, saucepan with lid, 2 baking sheets
Prep Time: 30 minutes
Inactive Prep Time: 2 hours
Cook Time:  roughly, 1 hour
Roasted Eggplant 30 minutes Quinoa 20 minutes ( cook at the same time)
Quinoa veggies balls 20-25 minutes

Ingredients:
3 cups of cooked quinoa
1/2 diced red, yellow and orange bell peppers, 1/2 a large onion, and 3 cloves of garlic that have been minced in a food processor, then drained.
1-1/4 cups of roasted and processed egg plant
1-1/2 cups of fresh basil leaves
1/2 cup of fresh Italian flat leaf parsley leaves
1 jar of sweet organic potato and apricot puree
1 tablespoon of ketchup
1 tablespoon Kosher salt
1 teaspoon black pepper
1 teaspoon ground cayenne pepper
1 tablespoon of ground chili powder
1 tablespoon of ground cumin
1 tablespoon of dried oregano
2 large beaten eggs
1-1/4 cups of Italian style bread crumbs, plus 1/2 cup for reserved for coating the quinoa balls.
Olive oil for drizzling over the quinoa balls

Directions:
First, let’s talk about preparing the zucchini and yellow squash. Cut lengthwise slices from the zucchini and squash using a julienne peeler.I like leaving the skins on but that’s optional. Stop when seeds are reached. Turn the the zucchini over and repeat on the other side. Do the same with the yellow squash. Note:  Because it the veggie pasta doesn’t take very long to cook, wait until the quinoa veggies balls come out of the oven before starting the pasta.

To cook the zucchini pasta, heat the olive oil in large saute pan over medium heat, saute and stir the vegetable pasta strands in the oil for 1 minute. Add water and cook until the vegetable pasta is softened, (time may vary slightly) 3-5 minutes. Season with Kosher salt and pepper.

To roast the eggplant, preheat oven to 400 degrees F., cut it lengthwise, place them onto a baking sheet lightly greased with non-stick cooking spray. Drizzle the tops with 3 tablespoons of olive oil, and Kosher salt and pepper to taste. Roast them in the oven until softened and golden brown, 25-30 minutes. Remove from oven and let cool before removing the flesh.

While the eggplant is roasting in the oven, prepare the quinoa.  In a fine mesh strainer, add the 1 cup of quinoa. Rinse thoroughly with cool water for about 2 minutes. Rub and swish the quinoa with your hands while rinsing. Drain. Note: 1 cup of dried quinoa equals 3 cups of cooked quinoa.

Heat a drizzle of olive oil in the saucepan over med-high heat, and add in the drained quinoa. Cook, stirring, for about 1 minute to let the water evaporate and toast the quinoa. Stir in 2 cups of water and 1 teaspoon of Kosher salt. Bring to a roaring boil. Lower the heat setting. Cover and cook for 15 minutes. Remove  the pot from the heat and let stand for another 5 minutes, covered. Don’t peek! At this point all the water should be absorbed. Note: If not, return the pan to the heat, covered for another 5 minutes. Remove the lid and fluff the quinoa with a fork. Finally transfer the quinoa to a large bowl. Grate, Parmigiano-Reggiano cheese to the quinoa.

In a food processor add  large diced red, yellow, and orange bells peppers, diced onion, along with garlic that’s been chopped into large pieces. Pulse until finely minced. Transfer to a fine mesh strainer to release any extra water coming from the veggies. Let veggies stay in strainer until all or most liquid has drained off, about 10 minutes. Then add the strained veggies to the bowl with the quinoa.

To the food processor add the fresh herbs and pulse a few times until the herbs are finely minced. Then add the minced herbs to the bowl with the other ingredients.

Next,  remove the flesh of the eggplant from its skin. Add the flesh to the food processor and pulse until blended. To the bowl with the eggplant!

Now the hard part is done, just a few more ingredients then in the frig with this mixture. First, for the spices, add in cayenne pepper, chili powder, cumin, dried oregano, Kosher salt, and black pepper. Add in 1 jar of organic sweet potato and apricot baby puree, Italian style bread crumbs, ketchup, and beaten eggs. Mix  all these ingredients together really well, cover with plastic wrap and place into the frig.

Let the quinoa mixture set up in the refrigerator for about 2 hours.

Next, is to get two baking sheets lined with parchment paper ready. Pull the quinoa mixture out of the frig, using a 2 ounce scoop (the size of walnuts), scoop out the mixture into your hands roll them into a balls. A couple at a time, drop them into a shallow bowl with Italian style bread crumbs. Roll them around in the bread crumbs, until coated, shake off the excess, and place them onto the baking sheet.

Drizzle the tops of the quinoa balls with olive oil to help them brown evenly. Bake them off at 350 degrees F. for 20-25 minutes or until they are golden brown. While the quinoa balls are baking, cook off the zucchini pasta as explained above. If you have homemade Marinara sauce on hand that’s perfect, if not use your favorite jarred brand.

Cooked quinoa balls can be stored in refrigerator for 3-5 days in air tight zip lock bag.

To plate, place the zucchini pasta on the bottom of the plate, and set your quinoa balls around the veggie pasta. Ladle some sauce over the top. While everything is piping hot, grate some cheese over the top.

 

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