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Let's Dish With Linda Lou

Sharing My Recipes, My Life, And The Food Tale Of Two Cities

Farro With Cranberries, Pineapple, And Pistachios

Farro is a food composed of the grains of certain wheat species. If you love barley you’ll definitely love Farro. Farro has a slightly nuttier flavor with a chewy texture that’s really delicious.  If you’re one that doesn’t/can’t eat sweets, for one reason or another, this dish will satisfy all those cravings. The natural sweetness in dried fruit once rehydrated is super intense.

Prepared similar to pasta, Farro is cooked in water until tender, or if you prefer, Al Dente. Farro With Cranberries, Pineapple, And Pistachios give a slightly sweeter take on the many traditional recipes that are available.

Cranberry, Pineapple, And Pistachio Farro (2)

Cranberry, Pineapple, And Pistachio Farro (4)

Cranberry, Pineapple, And Pistachio Farro (3)

Cranberry, Pineapple, And Pistachio Farro (5)

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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Yields: 2 to 4 servings
Equipment: 3-quart sauce pot

Ingredients:
1 cup of uncooked Farro, drained and rinsed
1 tablespoon Kosher salt
3 cups of unsalted vegetable broth (or water)
1/4 cup dried cranberries
1/4 cup dried pineapple
1/8 cup of pistachios, roughly chopped
1 tablespoon of fresh basil, finely julienned (substitute fresh mint)

Directions:
In a large saucepot on medium heat, place 1 cup of farro with 3 cups of unsalted vegetable broth and the dried fruit. Bring to a low boil and season with Kosher salt. Cook for 25 to 30 minutes, until al dente. When the farro is done, drain any excess liquid that may remain. Add the chopped pistachios and fresh basil, stir to combine. Transfer to a large serving bowl.

Serve warm or at room temperature.

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Mocha Chili Spiced Roasted Asparagus

 

Pam Smith’s daughter Nicole, and my daughter Melissa are longtime friends. Once I really got into blogging, it was important for me to acknowledge those people who inspire me.

Pam Smith is at the top of my list. She started out in the area of nutrition, had her own radio program, and now is affiliated with Epcot. She has developed her own line of spice blends and rubs that are AMAZING! My daughter and I have watched her narrate cooking demos, with well-known chefs at the EPCOT Food And Wine Festival. Now Pam has gone on to perform her own food demos with her daughter Nicole narrating them by her side. What a tremendous family achievement.

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I received an early Christmas package from the girls and was so excited to test a new recipe using this Mocha Chili Spice blend. I decided to test this spice blend on roasted asparagus. This is my Mocha Chili Spiced Roasted Asparagus.

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Mocha Chili Spiced Roasted Asparagus (4)

 

Prep Time: 10 minutes
Cook Time: 12 to 15 minutes (time may vary depending on the thickness of asparagus)
Total Time: 25 minutes
Yields: 2 servings
Equipment: 1 rimmed baking sheet pan

Ingredients:
1 pound of Asparagus
2 tablespoons of Mocha Chili Spice Blend
1 tablespoon Kosher salt
1/4 cup olive oil

Directions:
Preheat oven to 450-degrees F.
Start by rinsing the Asparagus spears under cold water. Next, dry all the spears off really well. Once they’re all dry, hold each one at both ends, bend the spear until it snaps. They will naturally snap where it starts to get tough. Discard the bottom portion.

Place asparagus spears onto a sheet pan. Next, add the Mocha Chili, Kosher salt, and olive oil. Using clean hands, toss the asparagus spears so they are coated really well. Then spread them out evenly into one layer. Roast for 12 to 15 minutes depending on the thickness. Add a final sprinkling of Kosher salt. WOW!, the Mocha Chili Spice Blend adds the perfect balance of heat with a touch of sweetness to the asparagus. Try my Mocha Chili Spiced Roasted Asparagus with your next meal. For more information visit…

           P.S. Flavor-Spice Blends by Pam Smith, RDN.
Pam Smith, with daughter and moderator Nicole Smith Talbott, hold monthly Facebook Live classes for P.S. Flavor Club. Available are 3-month seasonal kits, you can go to www.psflavorclub.com. or https://m.facebook.com/psflavor

 

Mai Chai Pumpkin Tarimisu

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Cilantro-Lime Brown Rice With Black Beans

Let's Dish

An Easy

Side Dish

That’s

Gluten Free!

Cilantro-Lime

Brown

Rice With Black

Beans

 

 

Cilantro-Lime Brown Rice With Black Beans

I’m using a boil-in-a-bag quick-cooking brown rice for my Cilantro-Lime Brown Rice With Black Beans. Truth be told, I wasn’t sure about the taste of a quick cooking brown rice. The flavor of the rice is slightly nutty, really delicious. Today you can find a variety of really great products available at your local grocery store. I’m okay with the grocery store working as my “acting” sous chef.  It definitely allows for more TV time.

 

Cilanto-Lime Brown Rice With Black Beans

Prep Time: 10 minutes
Cook Time: 8 to 10 minutes
Total Time 20 minutes
Yields: 6 servings
Equipment: 3-quart saucepot, large serving bowl, chef’s knife

Ingredients:
2 bags of boil-in-a-bag brown rice (or white rice if you prefer)
1 15-ounce can of low sodium black beans, rinsed and drained
1 teaspoon of Kosher salt
1/2  teaspoon of freshly cracked black pepper
1/4 cup of chopped cilantro leaves
2 tablespoons of lime zest
1/4 cup of sliced green onions

Directions:
Boil the rice according to the directions on the back of the box. Let the excess water in the “cooking bags” drain completely before transferring the rice to a large mixing bowl. Add the drained and rinsed black beans, lime zest, chopped cilantro leaves, sliced green onions, Kosher salt, and black pepper. Finally, toss all the ingredients together.

Serve my Cilantro-Lime Brown Rice With Black Beans warm or at room temperature.

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