Let's Dish With Linda Lou

Sharing My Recipes, My Life, And The Food Tale Of Two Cities

Taco Bake With Black Beans And Hominy

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My Taco Bake With Black Beans And Hominy is a great way to switch up having traditional tacos to a casserole with all the flavors you love.



Olive Oil

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Stuffing (2)



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Shoepeg Corn

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Red Onion

Diced Red Onion (2)


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Prep Time: 30 minutes
Cook Time: 1 hour 12 minutes
Total Time: 1 hour 42 minutes
Yields: 6 servings
Equipment: 1 (9 x 9) baking dish, 10-cup food processor, 12-inch sauté pan, 3 large mixing bowls, 1 medium-size mixing bowl.

1 tablespoon olive oil
2 pounds of ground pork (substitute ground meat of your choice)
1 sweet onion, diced
1/2 red onion, diced
2 cloves of  garlic, minced
1 cup of Cantina-style salsa
1 (15.5-ounce) can of hominy, drained and rinsed
1 (15.5-ounce) can of black beans, low sodium, drained and rinsed
1/3 cup of frozen corn, thawed
8 small flour tortillas
2 limes, juiced
2 bunches of cilantro (each bunch equals approx. 3/4 cup of packed cilantro leaves)
1 pint of red grape tomatoes, halved
1 pint of yellow grape tomatoes, halved
1 Fresno chili, seeded and minced
2 avocados, pitted and diced
1 package (8-ounces) of shredded cheese, Mexican blend
1 package (8-ounces) of Colby jack shredded cheese
3 tablespoons of Kosher salt
1 teaspoon of freshly ground black pepper
4 tablespoons of taco seasoning
2 tablespoons of tomato paste
1 cup of beef stock, unsalted

Ingredients For Cantina-style Salsa:
2 (15-ounce) cans of fire-roasted tomatoes, drained (substitute diced tomatoes)
1/2 onion, quartered
1/2 a jalapeno, seeded and roughly chopped
2 tablespoons of cilantro leaves
1 garlic clove, roughly chopped
1 lime, juiced
1 teaspoon of granulated sugar
1 tablespoon of Kosher salt

Ingredients For Taco Seasoning:
6 tablespoons of chili powder
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of cayenne pepper
1 teaspoon of dried oregano
4 teaspoons of smoked paprika
8 teaspoons of ground cumin
4 teaspoons of Kosher salt
2 teaspoons of freshly ground black pepper

Note: Recipe yields approx. 3/4 cup of taco seasoning
Note: 2 tablespoons of taco seasoning per pound of ground meat.

Directions For Taco Seasoning:
Add all the ingredients for the taco seasoning into a medium-size mixing bowl. Mix to combine.
Tip: Store taco seasoning, in an airtight container, in a dry cool place.

In a large sauté pan over medium-high heat add olive oil with ground pork. Add the diced onion. Using a wooden spoon, break up the meat. Cook for 10 to 12 minutes or until the meat is no longer pink. Continue stirring, add minced garlic, 4 tablespoons of the taco seasoning, tomato paste, and 1 tablespoon of Kosher salt. Add beef stock, reduce the heat to medium, simmer for another 15 minutes.

Turn the heat off, add  2 tablespoons of fresh chopped cilantro. Set aside.

In the meantime to a food processor add the fire-roasted tomatoes. Add onion, 1/2 cup of cilantro leaves, 1/2 the minced Fresno chili,  garlic, the juice of one lime, sugar, and 1 tablespoon of Kosher salt. Pulse the ingredients together until you get the consistency of a Cantina-style salsa. Transfer to a medium-size mixing bowl. Set aside.

Directions For the Avocado Pico de Gallo:
In another large mixing bowl add the red and yellow grape tomatoes, diced red onion, 1/2 the minced Fresno chili, 2 tablespoons of roughly chopped cilantro, diced avocado, the juice of one lime, and 2 tablespoons of Kosher salt and 1 teaspoon of fresh ground black pepper. Gently mix to combine. Place plastic wrap directly over the salsa. This prevents the avocado from turning brown. Transfer to refrigerator to chill.

In a large mixing bowl add both kinds of cheese, mix to combine.
In another large mixing bowl add the black beans, corn, 2 tablespoons of finely chopped cilantro, hominy, 1 teaspoon of Kosher salt, and 1 teaspoon of fresh ground black pepper, mix to combine.

Preheat oven to 375-degrees F.
In a casserole dish, start by ladling 1/2 cup of salsa in the bottom. Arrange 4 tortillas on top of the salsa. Add half of the meat mixture spreading it out evenly over the tortillas. Add half the cheese mixture. Next spoon the hominy, black bean, and corn mixture evenly over the cheese. Using a spoon, add dollops of salsa over the top of the hominy mixture. Arrange another 4 tortillas for the next layer. Add the remaining meat mixture, again spreading it out evenly over the tortillas. Add a few more dollops of salsa. Finish with spreading the remaining shredded cheese evenly over the top.

Spray the dull side of a large piece of foil with non-stick cooking spray (this will prevent the cheese from sticking to the foil when it’s removed). Cover tightly, bale for 45 minutes. Remove the foil and bake for another 10 minutes or until the cheese is golden brown. Let rest for around 20 minutes before slicing. Garnish with 2 tablespoons of finely chopped cilantro.

To serve, place a slice of the taco bake onto a serving plate, top with the Avocado Pico de Gallo. There you have it, my Taco Bake With Black Beans And Hominy.

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Turkey Sausage Breakfast Burritos


What could be better than all your favorite breakfast foods wrapped up in a tortilla? I’d have to say I can’t think of anything I love more than my Turkey Sausage Breakfast Burritos.

The one great thing about turkey sausage is that it’s a blank canvas for any spices you like. You can take turkey sausage and go crazy with the flavor profile of your choice.

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Jennie-O Turkey Sausage

Fajita Spice Blend

Fajita Seasoning Blend





Flat Leaf Italian Parsley

Local Florida Heirloom Tomatoes





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Prep Time: 5 minutes
Cook Time: 40 minutes.
Inactive Cook Time: 15 minutes (wrapping the burritos)
Pressing Tortillas: 12 to 16 minutes
Total Time: 1 hour 16 minutes
Yields: 8 Burritos
Equipment: 2 (12-inch) sauté pans, non-stick cooking spray, cast-iron grill-press

1-pound (16-ounce Chub) ground turkey sausage
1  small onion, diced
1 red bell pepper diced
4 tablespoons olive oil
4 tablespoons unsalted butter
1 package of store-bought Simply Potatoes, diced
3 cloves garlic, minced
2 tablespoons of freshly chopped Italian flat-leaf parsley
1 15-ounce can black beans, unsalted, drained and rinsed
1 1/2 cups thawed frozen corn
1 tablespoon sweet paprika
2 tablespoons of fajita seasoning blend (substitute store-bought)
1 teaspoon Kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup chicken stock, unsalted
1 dozen eggs, scrambled (link below for my Perfect Scrambled Eggs)
1/2 cup shredded Colby Jack cheese (or favorite cheese)
2 tablespoon fresh chives, minced
1 package of Mission large flour tortillas (8 ct.)

1 pint of red grape tomatoes, halved
1 pint of yellow grape tomatoes, halved
1 tablespoon Kosher salt
1 teaspoon of freshly ground black pepper
1 lime, juiced
2 tablespoons of freshly chopped cilantro

Ingredients For Fajita Spice Blend:
1 tablespoon cornstarch
2 teaspoons chili powder
1 teaspoon Kosher salt
1 teaspoon sweet paprika
1 teaspoon granulated sugar
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/2 teaspoon ground cumin

Directions For Fajita Spice Blend:
In a mixing bowl combine all the ingredients together. Store in an air-tight container for future use.

Start by draining and rinsing the black beans. Mix the beans together with the thawed corn, transfer to a bowl. Set aside. Next, dice the onion, red bell pepper, and mince the garlic.

In a large sauté pan over medium-high heat add 1 tablespoon of olive oil. Add the diced onion and diced red bell pepper. After the peppers and onions soften, about 10 minutes, add the minced garlic and stir through. At this point, add the butter and remaining 1 tablespoon of olive oil. Once the butter melts add the diced potatoes.

Stir to coat the potatoes, peppers, and onions with butter. Let cook only turning every 5 minutes. Allow the potatoes to get a nice crispy exterior before turning. Resist from constant stirring, cook for 12 to 15 minutes or until potatoes are golden brown. Remove the pan from the heat, add the fresh chopped Italian parsley and stir. Transfer the potatoes to a bowl, cover and set aside.

In another large sautépan, on medium-high heat, add the remaining 2 tablespoons of olive oil and turkey sausage. Start breaking up the sausage with the back of a wooden spoon.

Add the minced garlic, paprika, Kosher salt, fresh ground black pepper, and fajita seasoning blend, stir to combine. Continue to stir the sausage. Once the meat is completely browned and nicely caramelized, about 15 to 20 minutes (or using an instant-read thermometer the until internal temperature is 165-degrees F.), then add 1/4 cup of unsalted chicken broth to deglaze the pan. Use the back of the wooden spoon to scrape up the bits from the bottom of the pan and allow the liquid to completely evaporate another 5 minutes. Using a slotted spoon, transfer the turkey sausage to a bowl, cover and set aside.

While browning the turkey sausage is cooking in a separate bowl add halved grape tomatoes, Kosher salt, black pepper, and chopped cilantro, mix to combine and set aside.

Next is to make the scrambled eggs. To get my recipe for Perfect Scrambled Eggs just click on the link below. Once the eggs are scrambled, 10 minutes, remove from the heat before adding the shredded Coby Jack cheese and chives, stir to combine. Transfer the scrambled eggs to a bowl, cover and set aside.

Before you can wrap a burrito the best way to do that is to start with a warm tortilla. Place 2 to 3 tortilla on a plate at a time. Cover with a damp paper towel and microwave for 30 seconds to 1 minute.

To assemble the burritos, lay a warm tortilla out on a flat surface. Fill the bottom third of the tortilla with 2 tablespoons of each ingredient. Pull the bottom half of the burrito over to meet the top half then pull the tortilla back. Next, fold one side in then the other side. With both ends tightly folded, tightly roll the tortilla until you have a perfect burrito.

Once all the burritos have been filled and wrapped it’s time to press them. Start with a large sautépan preheated on medium heat. Coat the pan with non-stick cooking spray. Place the burrito into the hot pan. Place a grill press on top, 3 to 4 minutes per side or until golden brown. Press the burritos in batches of two.

Serve hot. I like to garnish the plate using ingredients from inside the burrito.

Perfect Scrambled Eggs



Cajun-Style Fajitas With Citrus Marinated Onions And Peppers


I want to say, I love watching food shows. The shows give me a chance to keep learning new things. All types of chefs throughout the U.S. are always coming up with innovative ways to take classic dishes and make them their own.

I love to take what I’ve learned and put my own spin on the dish. The star of my dish is Andouille sausage. This type of sausage is widely used in New Orleans cuisine, for example; Jambalaya. It’s really flavorful, but it does have some heat.

These are my Cajun-Style Fajitas With Citrus Marinated Peppers And Onions.





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Prep Time:
Inactive Prep Time: 2 hours minimum
Cook Time:
Total Time:
Yields: 6 servings
Equipment: 12-inch sauté pan, 10-inch sauté pan, 2 large mixing bowls, large Tupperware container, 2 rimmed baking sheet pans, non-stick cooking spray

Ingredients For Andouille Marinade:
10 links of Andouille sausage (about 1 1/2 pounds/2 packages), sliced on the bias
1 packed cup of light brown sugar
1 cup of molasses
2 tablespoons of water

1/4 cup of olive oil
1 1/2 tablespoons plus 1 teaspoon of Kosher salt
2 teaspoons of freshly ground black pepper
2 large sweet onions, quartered and roasted
2 red bell peppers, roasted, seeded and julienned
1 yellow bell pepper, roasted, seeded and julienned
12 ounces of orange juice
1/4cup of soy sauce, low sodium
1/4 cup of packed light brown sugar
6 limes, 2 juiced, 4 cut into wedges for garnish
2 large cloves of garlic, freshly grated
1 teaspoon of Kosher salt
1 teaspoon of freshly ground black pepper
2 cups of Monterey Jack cheese, freshly grated
2 cups of Queso Fresco, crumbled
6 (6-inch) flour tortillas
6 (4-inch) corn tortillas
Cilantro for garnish

Preheat oven to 425-degrees F.
In a large bowl add equal parts brown sugar and molasses. Add 2 tablespoons of water, mix to combine. Add the sliced Andouille sausage to the marinade, toss to coat. Cover with plastic wrap, refrigerate for a minimum of 2 hours, overnight’s even better.

After quartering the onion place them into a large mixing bowl along with the bell peppers. Add olive oil, 1 1/2 tablespoons of Kosher salt, and 1 teaspoon of freshly ground black pepper, toss to coat. Arrange the onions and bell peppers on a rimmed baking sheet pan as seen in the picture above.  Roast for 40 minutes, turn the peppers halfway through to all them to char on all sides.

A Good Tip: When you open the oven to retrieve the roasted peppers, stand back for just a second so you don’t get a pepper facial.

Allow the onions to remain on the baking sheet to cool while preparing the roasted peppers for peeling. Using a pair of tongs grab the hot roasted peppers, transfer them to a large bowl and tightly cover with plastic wrap. This will cause the peppers to steam, while in the bowl, and this will ensure their skins will peel off easily. Give it around 30 minutes, before taking off the plastic wrap. Remove the skins and seeds. Slice the peppers into thin strips (julienne) placing them back into the bowl along with the roasted onions.

In a large Tupperware container add orange juice, low sodium soy sauce, light brown sugar, the juice of 2 limes, freshly grated garlic, 1 teaspoon of Kosher salt, and 1 teaspoon of freshly ground black pepper, whisk to combine. Add the roasted peppers and onions to the marinade, mix to combine and set aside.

The next step is to grate the Monterey Jack cheese and crumble the Queso Fresco. Transfer the cheeses to a plate and set aside.

In a large sauté pan over medium heat, add the marinated sliced Andouille sausage. Cook for 20 minutes, stirring occasionally until the sauce thickens and sausage becomes caramelized. Add the roasted peppers, onions, and the citrus marinade to the pan. The marinade will help to deglaze the pan by using your wooden spoon to scrape any bits that may be stuck to the bottom. Frequently stirring the sausage, peppers, and onions together, cook for another 5 minutes or until the marinade’s reduced and the sauce has thickened, then turn off the heat

Preheat open to 400-degrees F.
I’m using both corn and flour tortillas for this dish. For the corn tortillas, I sprayed both sides with cooking spray and arranged them onto a rimmed baking sheet pan to crisp up in the oven, around 5 minutes.

The flour tortillas place on at a time into a dry hot sauté pan over medium heat. Cook for about 30 to 60 seconds, or until browned, then flip and cook for another 30 seconds.

Place a little of the marinated Andouille with the roasted peppers and onions on one of each type of the tortillas. Top with a combination of the Queso Fresco and the Monterey Jack cheese. Garnish with a kiss of very finely chopped cilantro. Serve with a couple of lime wedges. There you have it, my Cajun-Style Fajitas With Citrus Marinated Onions And Peppers

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