Sautéed Spinach With Garlic

Sautéed Spinach With Garlic

If you love spinach as much as I do, this is an easy, delicious, and quick way to enjoy fresh spinach anytime. Sautéed Spinach with Garlic is one of those side dishes that pairs well with any protein.  

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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yields: 2 servings
Equipment: 1 (12-inch) sauté pan, chef’s knife, cutting board

Ingredients:
2 (5-ounce) packages of organic fresh baby spinach
2 tablespoons of olive oil
3 garlic cloves, thinly sliced
1 teaspoon of red pepper flakes, optional
1 tablespoon kosher salt
1 teaspoon of black pepper, freshly-ground

Instructions:
Start by slicing 3 garlic cloves. Next, add oil to a cold sauté pan. Add the sliced garlic and crushed red pepper flakes to the pan. On medium heat, bring the oil up to temperature and sauté the garlic for a minute until fragrant. Add the spinach leaves to the pan, in batches. As soon as all the leaves have wilted, season with the Kosher salt and fresh-ground black pepper. Toss through one more time until all the leaves are coated, then turn off the heat. Transfer to a large serving bowl. This dish is so flavorful that you may change your mind about spinach. Serve hot.

There you have it, my Sautéed Spinach With Garlic.

Note:
1) Linda Lou Hamel is not a nutritionist or dietitian, and any nutritional information shared is an estimate. If calorie count and nutritional value are important to you, I recommend running the ingredients through a preferred online nutritional calculator of your choice. Calories and values can vary depending on the brands you choose.

Sautéed Spinach With Garlic

Sautéed Spinach With Garlic

Linda Lou
If you love spinach as much as I do, this is an easy, delicious, and quick way to enjoy fresh spinach anytime.
Prep Time 5 minutes
Cook Time 5 minutes
0 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American, Eastern European, French, Mediterranean, Spanish, variety of cuisines
Servings 2 servings
Calories 145 kcal

Equipment

  • 1 saute pan 12-inch
  • 1 chef's knife
  • 1 cutting board

Ingredients
  

  • 2 5-ounce packages organic fresh baby spinach
  • 2 tbsps olive oil
  • 3 cloves garlic Thinly sliced
  • 1 tsp red pepper flakes Optional
  • 1 tbsp kosher salt
  • 1 tsp black pepper Freshly-ground

Instructions
 

  • Start by thinly slicing 3 garlic cloves. Next, add oil to a cold sauté pan. Add the sliced garlic and crushed red pepper flakes to the pan. On medium heat, bring the oil up to temperature and sauté the garlic for a minute until fragrant. Add the spinach leaves to the pan, in batches. As soon as all the leaves have wilted, season with the Kosher salt and fresh-ground black pepper. Toss through one more time until all the leaves are coated, then turn off the heat. Transfer to a large serving bowl. This dish is so flavorful that you may change your mind about spinach. Serve hot.
    There you have it, my Sautéed Spinach With Garlic.

Notes

1) Linda Lou Hamel is not a nutritionist or dietitian, and any nutritional information shared is an estimate. If calorie count and nutritional value are important to you, I recommend running the ingredients through a preferred online nutritional calculator of your choice. Calories and values can vary depending on the brands you choose.
Keyword gluten-free dishes, side dishes, spinach, vegetarian dishes

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