Roasted Eggplant Meatballs With Marinara Sauce
Linda Lou
My Roasted Eggplant Meatballs with Marinara Sauce are gluten-free.
Prep Time 40 minutes mins
Cook Time 50 minutes mins
Inacrtive Prep Time: 1 day d
Total Time 1 day d 1 hour hr 30 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 7 servings
Calories 385 kcal
Ingredients for the Roasted Eggplant:
- 1 whole eggplant Top removed and sliced in half
- 1/4 cup olive oil Divided evenly between the halves
- 1 tbsp kosher salt Divided evenly between the halves
- 1 tsp black pepper Freshly-ground and divided evenly between the two halves
Ingredients for the Roasted Cremini Mushrooms:
- 1 pint Cremini mushrooms Sliced
- 2 tbsps olive oil
Ingredients for the Roasted Eggplant Meatballs:
- 1 roasted eggplant Puréed
- 1 pint roasted cremini mushrooms Puréed
- 1 7-ounce jar Piquillo peppers Puréed
- 1 7-ounce jar marinated artichokes With their oil, puréed
- 1 15-ounce can cannellini beans Puréed
- 1 onion Diced and purèed
- 3 cloves garlic Roughly chopped and purèed
- 1 tbsp kosher salt
- 1 tsp black pepper Freshly-ground
- 1 tsp ground cumin
- 1 tsp cayenne pepper
- 1 tbsp thyme leaves Roughly chopped
- 1 tbsp oregano leaves Roughly chopped
- 3 tbsps Italian flat-leaf parsley Roughly chopped
- 3 dashes Worcestershire sauce
- 1 large egg
- 3 1/2 cups breadcrumbs Gluten-free
Garnish:
- 2 tbsps Italian flat-leaf parsley Roughly chopped
Ingredients for the Marinara Sauce:
- 2 tbsps olive oil
- 1 onion Small dice
- 3 cloves garlic Minced
- 2 tbsps tomato paste
- 1 tbsp kosher salt
- 1 tsp black pepper Freshly-ground
- 1 tsp red pepper flakes (Optional)
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 2 tbsps light brown sugar
- 1/4 cup chicken broth Unsalted
- 2 28-ounce cans San Marzano tomatoes 1 can of whole tomatoes and 1 can of crushed tomatoes
- 1 12-ounce jar Piquillo peppers Puréed
- 2 tbsps basil leaves Freshly torn
The day before you serve: Make the vegetarian meatballs.Instructions for Roasting the Eggplant:Step 1: Roast the eggplant and cremini mushrooms.Preheat oven to 425°F.Start by cutting the top off the eggplant, then slicing a whole eggplant in half. Drizzle each half with olive oil, then sprinkle with kosher salt and fresh-ground black pepper. Place the eggplant halves on a rimmed baking sheet, cut side down, and roast for 20-25 minutes.At the same time, spread sliced cremini mushrooms onto a sheet pan. Drizzle with 2 tablespoons of olive oil, toss to coat, then spread into one even layer. Roast for 10-12 minutes. Remove from the oven and allow to cool.This step needs to be done in two batches. Add half of the following ingredients to the food processor at a time. Start with the Cannellini beans, marinated artichokes with their oil, roasted Piquillo peppers, whole garlic cloves, diced onions, Kosher salt, and fresh ground pepper. Pulse until combined. Refer to the picture above. Transfer to a large mixing bowl. Repeat this process with the remaining half until all the ingredients are puréed.Once the eggplant has finished cooking, remove the flesh from each half. Add the cremini mushrooms to the food processor. Pulse until combined. Refer to the picture above. Add the eggplant mixture to the processed vegetables. Refer to the picture above.To the same bowl, add a beaten egg, gluten-free breadcrumbs, Worcestershire sauce, fresh oregano, fresh thyme, fresh Italian flat-leaf parsley, cayenne pepper, ground cumin, kosher salt, and fresh-ground black pepper. Using your hands, mix to combine.To ensure all of the vegetarian meatballs are the same size, use a 2-ounce cookie dough scoop. Scoop and form the vegetable mixture into golf-size balls. Place them on baking sheet pans lined with parchment paper. Transfer the vegetarian balls to the refrigerator to set overnight.The Day Of:Preheat a large Dutch oven (or heavy-bottom pot with a lid) over medium heat. Add olive oil and the diced onions. Cook the onions until they become translucent, about 3-5 minutes. Next, add tomato paste, minced garlic, red pepper flakes, dried oregano, dried basil, brown sugar, Kosher salt, and fresh ground black pepper, stirring all the ingredients as they cook for another 5 minutes.For the liquids, add chicken broth and bring to a boil, then reduce by half. Next, add the crushed tomatoes and puréed Piquillo peppers, and stir to combine. Turn the heat down to low and let the sauce simmer for 40 minutes. Turn the heat off.Remove the pot from the heat and add torn basil leaves; stir to combine. Cover to keep warm.Preheat oven to 275°F.Remove the vegetarian meatballs from the refrigerator. Drizzle a little olive oil over each veggie ball. Transfer the pans of the vegetarian meatballs to the middle rack for 15-20 minutes, just until they're warmed through. Keep a close eye on them.To Serve: Ladle about 1/4 cup of the hot marinara sauce on the bottom of a serving dish. Arrange the roasted eggplant meatballs on top, ladling a little marinara sauce over each one.Garnish with Italian flat-leaf parsley and fresh basil. Serve hot.There you have it, my Roasted Eggplant Meatballs with Marinara Sauce.
1) Because these are vegetarian balls, they may flatten slightly on the bottom during the warming process. Halfway through the cooking process, use two spoons to turn them over to help maintain their shape gently.
2) Roasted Eggplant Meatballs can be stored in airtight resealable bags and frozen.
3) Linda Lou Hamel is not a nutritionist or dietitian, and any nutritional information shared is an estimate. If calorie count and nutritional value are important to you, I recommend running the ingredients through a preferred online nutritional calculator of your choice. Calories and values can vary depending on the brands you choose.
Keyword gluten-free dishes, gluten-free meatballs, meatballs, vegetarian dishes, vegetarian meatballs