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1) *Blanch: Blanching (scalding vegetables in boiling salted water for a short time) cleanses the surface of dirt and organisms, brightens the color, and helps retain the vitamins. Transfer the blanched vegetables into an ice bath to stop the cooking process and lock in the color.
2) Make sure you have all the ingredients prepped and measured in advance, for ex., cheese grated and the chicken seasoned.
3) Times may vary depending on the amount of chicken you are using.
4) Linda Lou Hamel is not a nutritionist or dietitian, and any nutritional information shared is an estimate. If calorie count and nutritional value are important to you, I recommend running the ingredients through a preferred online nutritional calculator of your choice. Calories and values can vary depending on the brands you choose.