

1) The first 5 ingredients under the "ingredients list" are only used to brown the chicken.
2) To freeze mini casseroles, let them come to room temperature, wrap them tightly with foil, and date. The shelf life, in the freezer, is up to 2 months.
3) Linda Lou Hamel is not a nutritionist or dietitian, and any nutritional information shared is an estimate. If calorie count and nutritional value are important to you, I recommend running the ingredients through the online nutritional calculator of your choice. Calories and values can vary depending on the brands you choose.