Lemon Pepper Asparagus
Springtime is here, and you know what that means, right?
Equipment
- 1 mixing bowl Large
- 1 saute pan 12-inch
- 1 saucepot 3-quart
- 1 pair of tongs
- 1 chef's knife
- 1 cutting board
Ingredients
- 1 pound asparagus Thick spears
- 3 tbsps olive oil
- 2 tbsps lemon pepper seasoning
- 2 + 1 tbsps + tsp kosher salt 2 tbsps for *blanching
Garnish:
- 1 sprinkle *Fleur de sel
Instructions
- The first step is to prep the asparagus. If you hold the asparagus near the end with two hands and bend it until it snaps, it should break right where it needs to be. The tough end should break right off, leaving you with nothing but the tender spear of the asparagus. You do not need to do this if the asparagus spears are young (thin).These asparagus spears are on the thick side, and so I like to peel the outer layer, which can be a little fibrous. Using a vegetable peeler, remove the outer layer, not too much. Next, you're ready for the *blanching.In a saucepot with salted boiling water (2 tablespoons of kosher salt), *blanch the asparagus for about 1-2 minutes. Immediately remove the spears. Transfer them to an ice bath to stop the cooking process. This will also set that beautiful green color. Once cooled, transfer the asparagus to a large plate lined with a paper towel. Dry completely.In a large sauté pan over medium heat, add olive oil. By placing the pan away from you, carefully add the asparagus. Spread the spear out into a single layer. Add Kosher salt and the lemon pepper seasoning, tossing with tongs to coat all the asparagus spears. Sauté for 3-5 minutes, occasionally turning the spears. Remove from the heat and transfer to a serving platter. Finish with a sprinkling of *Fleur de sel.There you have it, my Lemon Pepper Asparagus.
Notes
1) *Blanching: is a cooking process wherein a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief, timed interval, and plunged into iced water to halt the cooking process.
2) *Fleur de sel is a finishing salt.
3) Linda Lou Hamel is not a nutritionist or dietitian, and any nutritional information shared is an estimate. If calorie count and nutritional value are important to you, I recommend running the ingredients through a preferred online nutritional calculator of your choice. Calories and values can vary depending on the brands you choose.