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Let's Dish With Linda Lou

Sharing My Recipes, My Life, And The Food Tale Of Two Cities

Seasonal Fruits And Vegetables

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Looking for something to do one weekend?  Check out where you might find a farmers’ market, in your community.

It’s key, when cooking or baking, to use the freshest ingredients.  Whether it’s vegetables or fruit, you want to use what’s local and in season.

Going to your local farmers’ market and getting to know the individual vendors makes such a big difference. Seriously, your shopping experience will be so much fun. Best of all, your dishes will taste AMAZING!!!

Mexican Style Corn On The Cob
Heirloom Tomato Salad
Pavlova With Fresh Berries

 

Mexican Style Corn On The Cob

 

Heirloom Tomato Salad

 

Pavlova With Fresh Berries

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Baked Cod With A Tomatoes, Fennel, And Capers

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This delicious and healthy dish is a favorite in my house. Cod is a light white flaky fish that absorbs whatever flavors you may add.

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Yields: 4 servings
Prep Time: 15 minutes
Temp: 375 degrees F.
Cook time: 15-18  minutes

Ingredients:
4-6 ounce cod fillets
2 tablespoon olive oil
1 tablespoon of Kosher salt
1/2 teaspoon of black pepper
2 pints of halved yellow and red grape tomatoes
1 diced fennel bulb
1 medium diced onion
1 seeded and minced Fresno chiili
3 sliced garlic cloves
1/4 cup of drained capers
1 tablespoon of Pernod
1/2 cup of white wine
1/2 cup of fresh chopped basil leaves
1-1/2 lemons ( 1 sliced and 1/2 juiced over the fish)
finely chopped Italian flat leaf parsley for garnish

Directions:
First, prep all the vegetables for the dish. Once prepped, add olive oil to saute pan on medium heat. Add all the veggies, minced Fresno chili, and minced garlic to the pan. Season with Kosher salt and black pepper. Saute everything for about 5-7 minutes. As the veggies start breaking down and soften, add in the white wine. Bring this up to a boil then reduce to a simmer. Simmer the tomato and fennel mixture until wine has reduced and sauce starts to come together.This should take another 7-10 minutes. At this point, add in the drained capers. Keep the pan on the burner with the heat turned off.

In a 11 x 8 baking dish, add the Pernod to the bottom of the dish. Add in the sauteed tomatoes and fennel mixture. Sprinkle each of the 4 cod fillets with Kosher salt and pepper. Place the fillets on top of the of the tomato and fennel sauce. Spoon a little of the sauce over the top of each fillet.

In a preheated 375 degree oven, place the dish in the oven and bake for around 15-18 minutes or until the cod is tender and flaky.  Remove from the oven add squeeze fresh lemon juice over all the fish. Add sliced lemons. Sprinkle over the whole dish with chopped fresh basil leaves, and the Italian flat leaf parsley.

To serve, ladle the tomato, fennel, and caper sauce on the bottom of the dish. Using a spatula, transfer one of the fillets on top of the sauce, and spoon a generous amount of the sauce over the top of the baked cod. Garnish with a lemon slice.

 

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Rotisserie Chicken

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Rotisserie Chicken is a staple in my house. The meals you can pull together, in a pinch, are endless. I’m thinking a cool crisp salad with warm tender chicken on top, YUM! I find it’s a great way to clean out your frig.

In the frig, I’m seeing some seedless green grapes, strawberries, half a red onion, OH, and one of those bags of mixed greens. This is going to work out just perfect. Whenever I”m at the grocery store, I always make sure to bring home a pint of those sweet grape tomatoes. I think I’m obsessed with those babies.

Well,  I need a huge bowl so everyone can join the party. First, the greens, next to the fruit and tomatoes. Wait!, I need something crunchy. I walk to the pantry and what do you know, walnuts, perfect!  A quick chop and right into the bowl with those. Now I’m thinking cheese…,  back to the frig to grab some goat cheese. That soft, creamy, tangy, goodness crumbled all over the top will make this extra special. Now, for the Rotisserie chicken.  I’m adding some warm shredded chicken to the top of the salad. I believe I have a bag of croutons, somewhere,..found them!

A quick and simple lemon vinaigrette dressing to drizzle over the top, a glass of sweet tea and the TV remote. I’d say, this is the perfect ending to a busy day.

 

Homemade Vinaigrette Recipes- Lemon, Balsamic, And Cilantro Lime

 

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