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Let's Dish With Linda Lou

Sharing My Recipes, My Life, And The Food Tale Of Two Cities

Farro With Cranberries, Pineapple, And Pistachios

Farro is a food composed of the grains of certain wheat species. If you love barley you’ll definitely love Farro. Farro has a slightly nuttier flavor with a chewy texture that’s really delicious.  If you’re one that doesn’t/can’t eat sweets, for one reason or another, this dish will satisfy all those cravings. The natural sweetness in dried fruit once rehydrated is super intense.

Prepared similar to pasta, Farro is cooked in water until tender, or if you prefer, Al Dente. Farro With Cranberries, Pineapple, And Pistachios give a slightly sweeter take on the many traditional recipes that are available.

Cranberry, Pineapple, And Pistachio Farro (2)

Cranberry, Pineapple, And Pistachio Farro (4)

Cranberry, Pineapple, And Pistachio Farro (3)

Cranberry, Pineapple, And Pistachio Farro (5)

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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Yields: 2 to 4 servings
Equipment: 3-quart sauce pot

Ingredients:
1 cup of uncooked Farro, drained and rinsed
1 tablespoon Kosher salt
3 cups of unsalted vegetable broth (or water)
1/4 cup dried cranberries
1/4 cup dried pineapple
1/8 cup of pistachios, roughly chopped
1 tablespoon of fresh basil, finely julienned (substitute fresh mint)

Directions:
In a large saucepot on medium heat, place 1 cup of farro with 3 cups of unsalted vegetable broth and the dried fruit. Bring to a low boil and season with Kosher salt. Cook for 25 to 30 minutes, until al dente. When the farro is done, drain any excess liquid that may remain. Add the chopped pistachios and fresh basil, stir to combine. Transfer to a large serving bowl.

Serve warm or at room temperature.

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Cooking With Farro

Oven Pan Roasted Pork Over Farro With Cranberries And Pineapple

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Farro can now be found in any local grocery store. It also can be used interchangeably with Barley. Farro has a nutty texture and usually requires soaking in water before cooking. You want to cook farro similar to how you cook pasta, al dente.

I’m going to add a few ingredients to the Farro to kick it up a bit; The Farro will act as a bed for my Oven Pan Roasted Pork Loin.

I’d better get started. I’ll post the finished dish later and let you know how Steve likes farro.

I received some great news, a long time friend of mine Beth has opened Beth’s Burger Bar. I found out today I’ve been invited to go and see how the burgers are made and take some pictures too. I’ll be hanging out with Jerry, the general manager, and owner Beth, so excited. I’m sure I’ll have a lot to talk about next week.

Yields: 4 servings
Cook time: 25-30 minutes

Ingredients:
2 cups farro
4 cups unsalted chicken broth, or water (or a mixture of both)
1/4 teaspoon Kosher salt
1 tablespoon olive oil or butter (optional)
1/4 cup dried cranberries
1/4 cup dried pineapple
2 tablespoon pistachios, chopped

Directions:
Measure 2 cups of farro into a fine mesh sieve and rinse with cold water. Drain. Transfer to a medium-size saucepot that has a lid.  Add the water or broth and salt. Bring to a boil over high heat.

Reduce the heat to low, cover and cook for 25-30 minutes until it is softened but still chewy, al dente. If there is still liquid remaining in the pot, drain it off.

Place the farro back into the same pot. Add the cranberries, dried pineapple, chopped pistachios, and olive oil or butter if using. Use a fork to gently fluff the ingredients through the farro. Transfer to a serving bowl.

 

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