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Let's Dish With Linda Lou

Sharing My Recipes, My Life, And The Food Tale Of Two Cities

Baked Cod With Capers, Fennel, And Tomatoes

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This delicious and healthy dish is a favorite at my house. Cod is a light white flaky fish that absorbs whatever flavors you may add. This is my Baked Cod With Capers, Fennel, And Tomatoes.

Fennel bulb

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Lemons

Flat Leaf Italian Parsley

Sweet Basil (2)

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Prep Time: 15 minutes
Cook Time: 15 to 18 minutes
Total Time: 33 minutes
Yields: 4 servings
Equipment:  12-inch sauté pan, 11 x 13 baking dish, large spatula

Ingredients:
4 6-ounce cod fillets
2 tablespoon olive oil
1 tablespoon of Kosher salt
1/2 teaspoon of black pepper
1 pint of red grape tomatoes, halved
1 pint of yellow grape tomatoes, halved
1 diced fennel bulb
1 medium diced onion
1 seeded and minced Fresno chili
3 sliced garlic cloves
1/4 cup of drained capers
1 tablespoon of Pernod
1/2 cup of white wine
1/2 cup of fresh basil leaves, roughly chopped
1 1/2 lemons (1 sliced and 1/2 juiced over the fish)
finely chopped Italian flat-leaf parsley for garnish

Directions:
Preheat oven to 375-degrees F.

First, prep all the vegetables for the dish. Once prepped,  in a large sauté pan over medium heat heat the olive oil. Add all the vegetables, minced Fresno chili, and minced garlic to the pan. Season with Kosher salt and black pepper. Cook, stirring frequently, for 5 to 7 minutes. As the veggies start breaking down and soften, add the white wine. Bring this up to a boil then reduce to a simmer. Simmer the tomato and fennel mixture until wine has reduced and the sauce starts to come together another 7 to 10 minutes. At this point, add in the drained capers. Turn the heat off allowing the pan to remain on the burner.

In an 11 x 13 baking dish, add the Pernod to the bottom of the dish. Add, spreading out evenly in the bottom of the baking dish, the sautéed fennel and tomato mixture. Sprinkle each of the 4 cod fillets with Kosher salt and pepper to taste. Place the fillets on top of the fennel and tomato mixture. Spoon a little of the sauce over the top of each fillet.

Bake for 15 to 18 minutes or until the cod is tender and flaky. Remove from the oven add squeeze fresh lemon juice over all the fish. Add sliced lemons. Sprinkle over the whole dish with chopped fresh basil leaves, and the Italian flat-leaf parsley.

To serve, ladle the caper, fennel, and tomato sauce, first, on the bottom of a plate. Using a spatula, transfer one of the fillets on top of the sauce, spooning a generous amount of the sauce over the top of the baked cod. Garnish with a lemon slice. This is my Baked Cod With Capers, Fennel, And Tomatoes.

 

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Homemade Cajun Chicken Pasta

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Here in Florida, we have a popular restaurant/bar that serves Homemade Cajun Chicken Pasta. Every time we go that’s what I order. I just love it so much I needed to recreate it at home. I will say that there’s a good bit of butter that goes into making this dish, but that’s part of the reason it’s so delicious. I think once and a while it’s alright to indulge in a rich and decadent dish!

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Chicken Broth

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Thyme

Thyme

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diced roma tomatoes

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Prep Time: 10 minutes
Cook time: 40 minutes
Total Time: 50 minutes
Yields: 4 servings
Equipment: cast iron skillet and a deep-sided frying pan, 6-quart saucepot, whisk, large mixing bowl. 1-gallon zip-lock plastic bag

Ingredients:
4 boneless skinless chicken breasts
1 1/2 pounds (1 1/2 boxes) of linguine
1 pint of white button mushrooms, sliced
4 plum tomatoes, seeded and diced
1 shallot, finely minced
3 garlic cloves, finely minced
1/4 cup of dry white wine
6 tablespoons of olive oil
8 tablespoons (1 stick) of unsalted butter
1 teaspoon of dried thyme
1 tablespoon of fresh thyme leaves, roughly chopped
4 tablespoons of Cajun seasoning
2 tablespoons of sweet paprika
1 teaspoon of Kosher salt
1/2 teaspoon of black pepper
1/2 cup of chicken broth, unsalted
1/4 cup of heavy cream
1 cup of shredded Parmesan cheese (reserve 1/2 cup for garnishing each serving)
Italian flat-leaf parsley for garnish

Directions:

Place 4 boneless skinless chicken breast, that’s been patted dry, in a large resealable plastic bag. Add 2 tablespoons of olive oil, 2 tablespoons of Cajun seasoning, 1 teaspoon of Kosher salt, 1/2 teaspoon of black pepper, and 1 tablespoon of sweet paprika. Let all the air out of the bag and seal it up. Using your hands, massage the chicken so all the seasoning coats the chicken. Set aside.

In a cast-iron skillet over medium melt 2 tablespoons each of butter and olive oil. Add the minced shallot, sliced mushrooms, and dried thyme. Cook the mushrooms and shallots for about 6 to 8 minutes or until the mushrooms have released all their water and become brown. Next, add the minced garlic, stirring, continue to cook for another 3 minutes. Add the white wine and simmer until all the liquid has evaporated. This process should take another 7 to 10 minutes. While the mushrooms are simmering seed and dice 4 plum tomatoes. Transfer the diced tomatoes to a large mixing bowl. Add the sautéed mushrooms and shallot mixture and fresh thyme leaves to the same bowl, mix to combine.

Using the same skillet over medium heat, add 2 tablespoons each of butter olive oil. Let the butter melt moving the butter and oil around in the skillet to coat the entire bottom. Next, place the 4 seasoned chicken breast into the skillet. Cook the chicken breasts for 5 to 7 minutes per side until almost tender. Transfer the chicken breasts to a plate. Set aside.

Have a large pot of boiling salted water ready for the pasta. While that’s happening, thinly slice the chicken breasts on the bias. Transfer back to the plate.

In a deep-sided frying pan with a lid, start the sauce. On medium heat, melt 4 tablespoons of butter (this may seem like a large amount of butter, but there is a lot of pasta and it needs to be coated really well with butter) along with 2 tablespoons of Cajun seasoning and 1 tablespoon sweet paprika. Add 1/2 a cup of unsalted chicken broth. Let this come to a bubble. Reduce the heat to medium-low and pour in 1/4 cup of heavy cream, whisk to combine. Add the sliced chicken into the sauce. Over medium-low heat simmer for 10 to 12 minutes. Drop the pasta and cook until just al dente.

Once the pasta reaches the al dente stage, using a pair of tongs, transfer the linguine to the deep-sided frying pan with 1/2 cup of shredded Parmesan cheese. Turn the heat off and toss together until all the pasta is coated and the chicken is mixed through. The pasta will quickly absorb the sauce.

Serve my Homemade Cajun Chicken Pasta in a porcelain pasta bowl. Garnish with fresh Italian flat-leaf parsley and another sprinkling of the Parmesan cheese. If the dish is not being served immediately cover with a lid.

 

 

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Pineapples In The Garden

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I’m lucky to live in a zone 9 climate, where it’s perfect for producing pineapples. You just wouldn’t believe how sweet there are. I’ve talked about my herbs and flowers and how maintaining them does take some work. Pineapples, however, not so much. They are just so beautiful, I feel sometimes that it’s almost a shame to have to cut them off.  That’s not going to stop me! I have plans for these beauties.

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