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Let's Dish With Linda Lou

Sharing My Recipes, My Life, And The Food Tale Of Two Cities

Marinating With Yogurt

2015-06-11 18.02.28

Whenever I buy a lean type of protein,  like skinless-boneless chicken or boneless pork cutlets, I usually use some type of marinating method to help tenderize the meat. What about smaller portions of meat that may not need that 24-hour brine?

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For example, center cut boneless pork loin chops. I think marinating smaller cuts like this that are around an inch in thickness are an excellent candidate for #yogurt.

Yogurt is naturally acidic and can act as a tenderizer. Other cultures have used yogurt for many years just for this reason.

Greek yogurt is thicker with less liquid. and I think it clings to the meat much better than the regular variety. Here I’ve added 1 tablespoon dried oregano,  1 tablespoon garlic powder, 1 tablespoon Kosher salt, and 1 teaspoon freshly cracked black pepper. You could really add any type of dried spices you like depending on the type of flavor profile you’re going for.

I stir everything together, combining the spices with the yogurt. Next, I submerge all the pork making sure they are all are completely coated.  I cover with plastic wrap and refrigerate for 1 -2 hours.

I used a mixture of Panko and Italian seasoned breadcrumbs for this recipe, around 50/50, dipping them into the breadcrumb mixture, shaking off the excess crumbs. Place the breaded cutlets onto a sheet pan and transfer them back into the refrigerator, another 30 minutes. I used Grapeseed oil here, but Canola oil would work fine too. I pan fry them 2 minutes per side, or until they’re lightly browned on each side.

Once the pork cutlets have good color on both sides, place them on a wire rack over a foil covered sheet pan. This allows heat to flow evenly around the pork. Next, into a 350-degree F. oven for another 15 minutes.

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Once you’ve tried marinating this way, you’ll be amazed at how tender and flavorful pork and chicken can be.

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Pan Seared Gnocchi

 

2015-05-15 13.40.53

Potato #gnocchi is a great side dish, but what about as the main dish. I wanted to rethink how I could make these delicious billowy cloud- like dumplings into something with a little more texture. I thought about changing the cooking process to a more Asian style technique.

The traditional way to cook them is to drop them into boiling salted water. when they float to the surface they’re done.  When you cook with Asian dumplings they are sometimes pan- fried, first to give that crunchy exterior, then a splash of water is added, the lid is placed on, and they finish by steaming. This allows for the inside to have a creamy texture.

I decided to give this technique a try with gnocchi.  For this challenge, rather than making the gnocchi from scratch, I decided to buy a good store- bought brand. It turns out, my grocery carries fresh potato gnocchi.

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Prep Time: 5 minutes
Cook Time Total: 12 minutes
Total Time: 17 minutes
Yields: 2 servings

Ingredients:
1/4 each of red and yellow bell pepper, small dice.
2 grated garlic cloves
1 tablespoon of olive oil
1 teaspoon of Kosher salt
1/2 a teaspoon of black pepper
pinch of red pepper flakes ( more if you like it spicy)
1 package of potato gnocchi
1 stick of unsalted butter
1/4 cup water
1/4 cup of freshly grated Parmigiano-Reggiano cheese (more if you like)
Flat leaf Italian parsley for garnish

Directions:
In a preheated sauté pan add olive oil. On medium heat, cook the bell peppers for 2-3 minutes.  Season with Kosher salt, black pepper, and crushed red pepper flakes. Add in the grated garlic and continue cooking for another 1-2 minutes, stirring ocassionally. This next stage goes pretty fast. In another large sauté pan, on medium heat, melt the butter. Add the entire package of gnocchi to the pan. Brown the gnocchi on the one side for 2-3 minutes. Don’t disturb them. The gnocchi needs a chance to brown and caramelize. Once that’s happens, using a spatula,  flip them and saute for another 1-2 minutes on the other side.

Next, add the water. The gnocchi will start to steam. Immediately place on a tight fitting lid (preferably a glass lid). Once all the water evaporates  about 2 minutes, remove the gnocchi from the heat.

Transfer the gnocchi to a large serving bowl. Then grate the cheese over the top and garnish with Italian flat leaf parsley. Serve hot.

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Slow Cooked Southern Style Green Beans

2015-06-11 09.57.02

French style green beans, better known as Haricots Verts, are a very thin variety and the perfect choice for my Slow Cooked Southern Style Green Beans. I’ve made green beans with tomatoes many times and over the years, adding this and leaving out that, but now I’ve tweaked this recipe and it’s perfect. I think it’s my choice of spices and aromatics that puts a unique twist on these Slow Cooked Southern Style Green Beans and gives it complexity and depth of flavor.

I love cumin because of its grassy and earthy flavor so I decided to add this spice to my recipe. It made a HUGE difference!

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Prep Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Yields: 6 servings
Equipment: 5-quart saucepot, 2 large mixing bowls, spider

Ingredients:
2 pounds of French-style green beans (*Haricots Verts)
2 tablespoons of grapeseed oil (substitute any neutral oil)
1 sweet onion, diced
1 green bell pepper, diced
2 garlic cloves, minced
1 15-ounce can of diced fire-roasted tomatoes and their juice
1 1/2 cups of water
1 tablespoon of ground cumin
1 teaspoon of cayenne pepper
1 tablespoon of dried oregano
1 tablespoon of dried rosemary
1 tablespoon of Kosher salt
1 teaspoon of fresh ground black pepper

Directions:
Start by going through the beans and cutting off the root ends. In a pot of boiling salted water *blanch the beans for 1 to 2 minutes, then immediately transfer to an ice bath. This sets the beautiful green color. Transfer the green beans to a plate lined with a paper towel to drain any excess water. Pat dry with a kitchen towel and place into a large bowl.

In a saucepot over medium heat add grapeseed oil. To that, add ground cumin allowing the spice to melt into the oil. This will give the cumin a chance to *bloom. Once you can smell the aroma from the cumin add the diced onions and the cayenne pepper. Cook and stir for 2 to 3 minutes until onions have softened and become translucent. Next, add the diced bell green peppers, Kosher salt, and fresh ground black pepper, continue stirring and cooking for another 3 to 5 minutes. Next, into the pot, add the dried oregano and rosemary. Rub these spices through your fingers to release its flavor as you drop them into the pot, stir through. Finally, add the minced garlic and continue stirring.

Add the *blanched green beans, can of diced fire-roasted tomatoes along with the juice, and water. Stir all the ingredients together while bringing the green beans up to a boil. Turn down to a simmer cooking uncovered for 30 minutes. Remove from the heat and cover until ready to serve. Enjoy my Slow Cooked Southern Style Green Beans with your next meal.

Serve hot.

*Haricots Verts: Usually known as French beans are a thinner and shorter variety.

*To Blanch: Blanching is a cooking process wherein a food, usually fruit or vegetable, is scalded in boiling water. Removed after a brief, timed interval and finally plunged into iced water (shocking or refreshing) to halt the cooking process.

*Bloom: The process of gently frying spices in oil. It’s a quick way to deepen their flavor. Cook just until the spices smell nice and toasty; any longer and you risk burning them.

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