I know that everyone has an opinion about what’s good for us and what’s not. After watching the documentary Forks Over Knives, I learned a few things about how food affects our health. I’ve decided that a least twice a week that I’m going to make a whole plant-based, dish. I know this may take some planning but I suppose I have to start somewhere.

Being a server my biggest weakness is drinking coke. I love coke out of the fountain. So starting now I’m giving it up and reaching for the water instead. I’m going to stick with this plan for 6 months and see if these changes make any difference in the way I feel and look. I’ll keep you posted.

This dish a great for entertaining. The beautiful colors of the peppers will catch the eyes of all your guests. These vegetarian Quinoa Stuffed Roasted Peppers are full of flavor.

https://lindalouhamel.com/2014/01/09/myrecipe-for-roasted-peppers-with-quinoa-peas-and-pine-nuts/